plant-based – Page 4 – Kristina Hamlett writes to connect, heal, and be a force for change.

Habits

Thursday has become my day for posting wellness updates. The morning routine of going to bed and waking up earlier, taking time to journal, pray and listen to something inspirational (mostly sermons and podcasts) and now working out has helped immensely. Even though I have always acknowledged that wellness is more than just weight, ignoring that part while I write here is not really what I want to do either.

I am a firm believer that my writing and my health are inextricably linked. I know when I am burning the candle at both ends, not eating well or moving myself consistently, my writing suffers. I am not as energized to do it and it feels more rushed. I believe I have always been able to convey my message but who doesn’t want to feel good while doing it?

I believe I have been having a series of God moments these last few weeks in regards to my health. Let me explain. I am part of Heather Parady’s Facebook group and in it, she issues weekly challenges to build new habits each week to add to our morning routine. Being a part of this group gives me accountability and it came at the exact right time. I was literally trying to bring order and slow down after the anxiety came and had no plan laid out as to how I was going to do it. I could have either sat back and not gotten the message or take the challenge that was laid out before me. I am not a huge believer in coincidence. I know if I had not started down this road, I am not sure where or how I would be right now.

I weigh-in at home each week to track myself and steer towards a gluten-free lifestyle. I still am plant-based and I love it. What I am learning to fall in love with is being more whole-foods plant-based. It’s been about 9 months since Jeff and I said good-bye to all meat and dairy but it’s taken awhile to find our footing when it comes to staying away from so much processed food. Since I struggle with PCOS, it is especially difficult for me to lose weight but definitely not impossible. I am not claiming that for myself. I choose to believe that with the right habits I will reach my goal. This week I actually lost 4 pounds!

Like many of us on this path, I get excited in the beginning. I start getting results quickly and I feel like I can stay stick to my new habits forever. I’m a “whole new person.”

Lies.

I am still the same me. The one who has fallen down and gotten up again. The one who said she was stopping eating _______ and picked it back up weeks, months or even a couple of years later. The one who promised to work out X amount of times each week and every time I have failed. Every time there is an excuse and every time I let myself off the hook.

Don’t get me wrong. I don’t need to beat myself up. But I do need to be honest.

I am the me who does so many other awesome things and won’t give up no matter how many times I try. I am also the me who keeps getting knocked upside the head with the truth of how my habits have affected my present but hopefully not my future.

I can’t tell anyone (not even myself) how any of this will work out. I just know I can’t stop trying because I know there’s no end in sight. This is my life. I will always have to work a bit harder than others but it’s worth it.

I’m worth it.

Signals

Before I took a couple of weeks off, my body told me it was time before I did. I was feeling anxious and tired but didn’t realize the extent of it. I thought this is how it’s supposed to be while you’re juggling a day job and trying to build a career from scratch on the side. I seemed to always be in a rush. Rushing to go to work, rushing to complete a blog post even if I knew in advance what it was going to be about and my mind constantly thinking about what I should be doing to take better care of myself: Lose that weight, try that skin product, watch that video on natural healing, finish reading those books, document more, promote my E-book more frequently, submit to other publications on a regular basis and be a better daughter, sister, friend, cousin, Christian, traveler, volunteer, wife, writer, student…

So when I thought I was just going about my business, the signals my mind was sending to my body shut me down. I was not going to share this but I thought maybe someone somewhere is or was going through the same thing and if I want to be anything on this blog, it is real. I am not writing about this because it’s anybody’s business except for mine but to pretend like I took a short break “just because” didn’t feel authentic. My doctor told me to slow down and that I was having anxiety attacks. It’s a strange thing to be told if you believe that everything is generally “ok” and you’re just “busy.” I am one of those people who tell myself, even in the thick of it, that I have blessings to be grateful for but I was telling myself those things while running.

In the last couple of weeks, I have taken time to go to bed and wake up earlier, journal and pray as soon as I get up and to listen to something inspirational. I lean towards a T.D. Jakes sermon or a little of John Gray. I even joined a morning routine challenge on Facebook which has helped to keep me accountable. I also have gotten back to working out and weighing myself weekly. I decided to go gluten-free (I don’t have an allergy) for 90 days. I wanted to see if it made a difference with brain fog and I don’t know if it’s because of that or a combination of all of these habits, but it has worked.

I can’t tie this up in a nice, neat bow nor do I want to. These past few weeks have made me see things with a new clarity. I still want all of the same things but slowing down to write, pray and move myself has strengthened my resolve to be more patient about getting them and strangely a confidence has blossomed from it, too.

All I can control is my effort, consistency and the time to take care of myself which will eventually take care of the reaching my goals aspect of my life, too.

Even if my body had to tell me before I was willing to do something about it, I am glad I did. I don’t feel like I’m running breathlessly today and all I can do is be grateful for that and set myself up to feel the same way tomorrow.

Your turn: Has your body ever told you something before you realized it? If so, what did you decide to do about it? I would love to hear your thoughts!

See you on Thursday’s post with a wellness journey update!

Meatless Mondays: Vegan Potluck!

Back from my two-week hiatus! It was good to take a break but now it’s time to get back to sharing these recipes, my writing and plant-based wellness journey. Saturday night, Jeff and I went to a friend’s house for our second vegan potluck. Our group consisted of two other couples and their combined 8 children. Since we don’t have kids, it’s lovely to visit a home filled with the warmth of laughing, playing children.

We had our first vegan potluck in December and it was such a hit, we decided to do it again. It was comforting to be around other plant-based people, share new recipes and just have some fun!

This time around, we brought shepherd’s pie and salted chocolate chip cookies made with quinoa flour (delicious!). There was also mac and cheese, Watergate salad (a marshmallow dessert), veggie kebabs, cupcakes with chocolate frosting and hummus and tortilla chips.

Mac n’ Cheese. We all loved it and it was gone in a flash!

Watergate salad. I don’t eat marshmallows but everyone else enjoyed this vegan version of this colorful dish.

Hubby standing proudly over his bowl of cookies!

As with all gatherings of friends, the best part was the company. Three different couples sharing their lives, a meal and and hopefully more of a future.

Meatless Mondays: No Chicken (Vegan) Pot Pie

Today, hubby took over and cooked a no chicken vegetarian (we made it vegan) pot pie. The recipe came from genius kitchen.

READY IN:

55mins

SERVES:

UNITS:

INGREDIENTSNutrition

¹⁄₂teaspoon ground thyme
1cup potato, diced
¹⁄₂cup chopped onion
1cup celery, diced
1cup chopped carrot
¹⁄₃cup melted margarine or ¹⁄₃ cupbutter
¹⁄₂cup all-purpose flour
1 ¹⁄₂cups onion broth
1 ¹⁄₂cups half-and-half
1teaspoon salt
¹⁄₂teaspoon pepper
2cups chopped vegetarian chicken strips or 2 cups firm tofu, cut in tiny cubes
2pie crusts (either store bought or your own recipe)

DIRECTIONS

Preheat oven to 400°F.
Saute onion, celery, carrots and potatoes in butter for 10 minutes.
Add flour to sauteed mixture, stirring well Cook one minute stirring constantly.
Combine broth and half and half.
Gradually stir into vegetable mixture.
Cook over medium heat stirring constantly until thickened and bubbly.
Stir in salt and pepper and tyme; add tofu and stir well.
Pour into shallow 2 quart casserole dish and top with pie shells.
Cut slits to allow steam to escape.
Bake for 40-50 minutes or until pastry is golden brown and filling is bubbly and cooked through.

He added broccoli, mushrooms and cilantro, replaced the onion broth with vegetable broth and the half and half with almond milk (to make it vegan) but forgot to add carrots. We are trying to stay away from soy so tofu didn’t make it into our veggie pot pie. It didn’t matter. It was tasty..we probably should have let it sit a while longer before cutting into it but the flavor was all there. Definitely would try again!

Healing

I have been thinking about what should be next in plant-based journey. I have thought about cutting out wheat, oil and finally going ahead and removing all soy-based products from my diet. It would be hard for me to stop myself from feasting on the chicken-fried tofu from Whole Foods but of course, I would survive. I can’t help but feel like there is something I am missing and something I am moving towards. In terms of what I am missing, I am missing consistent discipline with everything to be truthful. I have been able to maintain my blogging schedule, met my E-Book publication goal and will start working back on my novel and another project soon. However, when it comes to my self-care I am definitely slipping. I have not focused on doing both. I have thought about it but I would be a liar if I said I have taken consistent action. I’ve been missing dance class which I love and have been snacking late for no reason whatsoever. I wrote a piece about being scared to be empty in one of my writing classes. I could mull over the reasons why or try to develop an origin story for this fear but I would rather funnel that energy into moving, getting to bed early and forming new habits. I am moving towards a new me that is healthy and for the first time, is starting to see animals. I mean, really value them. I even told hubby I wanted to visit an animal sanctuary. For those who don’t know me, this has NEVER been me. I have never owned a pet or particularly cared to pet an animal. It was not for me or to ever be for me but eating this way has changed me. I find myself more curious than I have ever been. I don’t know where this newfound curiosity will take me but I am willing to follow along.

A important part of this blog is to focus on my wellness journey. My healing from it all-the weight, the PCOS, the psoriasis, etc..I know I don’t write enough or almost at all about it. I post what I cook on Mondays but not much else. I think I want Thursdays to be a wellness update.

I am not sure if I will include pounds lost or skin cleared but it will be real and it will be here.

Meatless Mondays: Luna’s Living Kitchen

I was out of town, specifically in Charlotte this past weekend visiting family. We knew we would be leaving in the afternoon and wanted to stop by a raw vegan restaurant I found online: Luna’s Living Kitchen.

Since we are just getting home, I knew I would be in no mood to cook a meal and eat late so I thought I would share our meal at Luna’s Living Kitchen located in the South Bend of Charlotte. Even though I prefer to cook these meals, it’s good to know there are options everywhere to eat plant-based and even raw vegan!

We started off by sharing a sweet potato sushi roll. I decide to get a cacao smoothie and Jeff chose a Mango Tango. It had a kick of cayenne which we both enjoyed!

Jeff had been eager to try the raw manicotti made with zucchini and cashew cream and tomato sauce. He added the lentil soup for warmth. The coolness of the manicotti threw him a little even though he was warned about it but neither of us could deny how tasty the cashew cream was and how well it mimicked the taste of ricotta cheese. I chose one of the warmer entree options: BBQ sliders. That was our favorite dish! The oyster mushrooms was such an amazing filler compared to mock meats like tofu, tempeh or jackfruit. When we come back to Charlotte, we are definitely coming back!

Our favorite dish topped with jalapeno slaw!

Meatless Mondays: Hearty Chickpea Pasta Soup

Tonight, hubby found the recipe on a website for No Meat Athlete. He and I are considering following their meal plans for a week to accelerate the process on our wellness journey. Plus, the site is full of whole foods plant-based recipes which I would like to cook regularly. It’s so easy to fall into the vegan junk food or takeout trap. It’s delicious but ultimately costly and more calorie laden than cooking at home. Here is the recipe:

Ingredients

1-2 teaspoons Extra Virgin Olive Oil (optional)
1 Small Onion, chopped
2 Celery Ribs, diced
4 cloves Garlic, minced
¾ teaspoon Dry Rosemary
1 cup any Tomato Sauce
6 cups Vegetable Stock
1 can (15 ounces) or 1.5 cups cooked Chickpeas, drained and rinsed
1 bunch Kale (about 8 leaves), preferably Lacinato (Dinosaur), torn into bite-size pieces, coarse stems removed
4 ounces Whole Wheat or Alternative-Grain Linguine, broken into 1 to 2 inch lengths (or choose a bite-size pasta)
Sea salt, to taste
½ teaspoon fresh ground black pepper

Instructions

Heat the oil, if using, in a large pot over medium heat.
Add the onion, celery, garlic, and 1 teaspoon of the rosemary and cook until the vegetables are soft and translucent, about 5 minutes. If not using oil, add a few splashes of water as needed to keep ingredients from drying and burning.
Add the tomato sauce, vegetable stock, and chickpeas, and bring to a boil.
Add the kale and after about 5 minutes, add the pasta and stir occasionally. (This assumes your pasta will take 7 to 8 minutes to cook. If you’re using pasta that takes 12 to 15 minutes, add the pasta when you add the kale.)
When the pasta is al dente, remove the soup from the heat and season with salt and pepper.
Garnish with the remaining teaspoon of fresh rosemary and optionally, a drizzle of olive oil.

We loved it.. not oily and filling for sure! So glad we chose to sign up for these recipes!

Meatless Mondays: Walnut Meat Tacos

Tonight, I am working on another writing project so I opted to make something quick and easy for Meatless Mondays: Walnut Meat Tacos. I have made walnut meat tacos in Romaine lettuce leaves but I opted for blue corn taco shells tonight. It’s not only quick and easy but tasty! Ever since being plant-based, I value spices more than ever and I realize all I have ever been interested in–with meat or vegetables–was the taste. No one likes a bland plate of either! I added a corn and bean salsa and sliced some avocado on the side and substituted liquid aminos for soy sauce. This recipe came from genius kitchen.

Here it is:

Ingredients:

1 cup raw walnuts
1 tablespoon soy sauce
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon paprika

20180122_184455 — Spiced walnut “meat” after being pulsed in the food processor.

Directions:

Put ingredients in a food processor.
Pulse until course and crumbly. Don’t pulse for too long, or else you’ll end up with butter!

Enjoy! I know we will tonight!

What I’m Grateful for Today

Today, we celebrate Martin Luther King, Jr. It somehow didn’t feel right to post about whatever plant-based treats hubby and I are eating here in Carlsbad, CA on vacation. I am going to keep this brief but something occurred to me repeatedly while we were walking the streets in Carlsbad and Encinitas. There was a time we couldn’t have walked into any of the restaurants we’ve eaten at and be served or maybe seated in a “Coloreds Only” section in the back. For the most part, we are the only African-Americans anywhere we’ve been these last couple of days and the realization of how unsafe we would have been brought me some discomfort.

However, the gratitude never fails.

I am grateful for men and women of the Civil Rights Movement.

I am grateful for those still fighting for a seat at the table today.

Meatless Mondays: African Peanut Stew (vegan)

Today, I decided to try something new: a vegan version of African Peanut Stew! I found several recipes online but decided I to go with the one on budgetbytes.com. I have actually never eaten it but I hope the recipe did the stew justice.

INGREDIENTS

1 Tbsp vegetable oil
4 cloves garlic
1 inch fresh ginger
1 medium sweet potato
1 medium onion
1 tsp cumin
1/4 tsp crushed red pepper
6 oz can tomato paste
1/2 cup natural style chunky peanut butter
6 cups vegetable broth
1/2 bunch 2-3 cups chopped collard greens
1/4 bunch cilantro garnish (optional)

INSTRUCTIONS

Peel and grate the ginger using a small holed cheese grater. Mince the garlic. Sauté the ginger and garlic in vegetable oil over medium heat for 1-2 minutes, or until the garlic becomes soft and fragrant.
Dice the onion, add it to the pot, and continue to sauté. Dice the sweet potato (1/2 inch cubes), add it to the pot, and continue to sauté a few minutes more, or until the onion is soft and the sweet potato takes on a darker, slightly translucent appearance. Season with cumin and red pepper flakes.
Add the tomato paste and peanut butter, and stir until everything is evenly mixed. Add the vegetable broth and stir to dissolve the thick tomato paste-peanut butter mixture. Place a lid on the pot and turn the heat up to high.
While the soup is coming up to a boil, prepare the collard greens. Rinse the greens well, then use a sharp knife to remove each stem (cut along the side of each stem). Stack the leaves, then cut them into thin strips. Add the collard strips to the soup pot.
Once the soup reaches a boil, turn the heat down to low and allow it to simmer without a lid for about 15 minutes, or until the sweet potatoes are very soft. Once soft, smash about half of the sweet potatoes with the back of a wooden spoon to help thicken the soup. Taste the soup and add salt if needed (will depend on the brand of broth used).
Serve the stew hot with a few cilantro leaves if desired.

RECIPE NOTES

Mustard greens or lacinato kale can be used in place of the collard greens.

The verdict: We loved it! Approved! Hubby just told me that the stew will definitely be gone tomorrow. I will put this in the rotation. It went really well with brown rice and we loved the crunch of the peanuts with the stew. One of the best yet!