Quick update: No more rashes! No more itching fits! Insane amount of energy during my workout this afternoon. I was on the elliptical for about 40 minutes which is about average for me but what struck me was the speed and intensity I maintained throughout it. I dropped 2.2 lbs this week but I know the surge of energy didn’t come from weighing a couple less pounds. I believe it came from eating live, unprocessed foods.
Today, I actually had thoughts of continuing beyond July. I don’t know if I will. I have a curiosity to try some new vegan restaurants that have opened recently but the craving isn’t as strong. I also feel the need to snack less on nuts. I still eat them (love walnut taco “meat”). However, I find myself craving a bowl of cherries or a giant green salad more.
I am hopeful that post-July craving living food this much feels just as natural to me as not eating meat and dairy has become over this past year.
It’s amazing what we gain when we take things away we always thought we needed.
I had been gone almost a month. It started off as I had been over exercising to the point I was limping everywhere and I needed a break.
But then I found I was giving myself a “break” from eating well, too. There are a myriad of reasons for it but mostly it’s self-sabotage and retreating back to old habits. And a couple weeks passed and I realized I was avoiding the scale, too.
Then another week and a few days later (today), I climbed out of bed and on to the scale. In last week’s post, I wrote that I was betting on myself to see my way out of the static, out of the fog.
But the truth is that it starts in one place for me: Facing the truth of how I’ve treated myself. No avoiding.
Even when it got dark during these past few weeks, I did hold onto gratitude. I thanked God for waking me up. I thanked Him for my husband, my mother who is always there for me without fail and the security I felt knowing if I reached out to a number of people, they would reach back.
And it wasn’t easy. I tend to isolate. Being alone comes quite natural to me but it can also disguise itself as hiding from others or hiding from the truth of the path I started to go back down.
While working out today, I was listening to Patrice Washington’s podcast. She spoke about fighting for gratitude. Being grateful doesn’t come so easy for everyone. Sometimes we have to get in there and fight just to feel it.
And that’s what I am doing. Looking down at the scale today, I saw a 12.6 lb weight gain. But I also saw I was going to fight to take it off, fight not to give in to the shame that it brings and fight to keep going. I found myself grateful that I didn’t gain all the weight back and I recognized some of the poor habits I had with binge exercise beforehand.
I keep writing here that I don’t know how all of this ends but the truth is I do.
I will win.
I just have to take it one “thank you” at a time.
Do you ever feel you have to fight to feel gratitude?
Please comment below. I would love to read your thoughts.
The last few weeks I have been absent from my workouts. It started off because of intense pain in my ankles and I slowed down because I knew continuing to push would only make things worse down the road. I was limping around the house and that’s never good.
But I have been feeling better and there has been no visits to the gym, dance class, videos or walks outside.
I am not sure why after being active for so many months that it has come to a stop. I feel static. I can almost hear myself make an excuse as to why I won’t workout tomorrow.
Tonight I was at writing group. We discussed if we fear what would happen if we make it in the literary world. I have to ask myself the same question in regards to my wellness journey.
Is there anything I fear about being on the other side of this struggle? Will writing about it now help me cross back over to where I was only 3 weeks ago?
I’m betting it will. If things are really going to be different this time, then I have to call myself out and pull myself out of the hole I sunk myself into that makes me feel stuck and scared.
I am hoping to look back on these past few weeks as a minor setback a year from now.
I can’t let it determine who I will be a year fron now.
On Saturday, I went to a women’s health fair where the focus was on physical and mental health. There was a plethora of great advice on how often to keep active (150 minutes a week), the importance of an accountability partner, fitness activities such as Zumba, walking or kickboxing and the health benefits of incorporating more plant-based and unprocessed food into your diet. I loved that it was from the perspectives of a nurse, Destinee King and a holisitic wellness coach, Yvette Leverette. What better way to bring traditional and alternative methods together?
What was particularly impactful for me was Tyrell Clayton and Jamia Mills’ (Heart to Heart Mental Health Services– www.heart2heartva.com) presentation about the importance of taking care of your mental health. I especially loved how they stressed treatment measures by asking us if we had cancer, would we wait to get help? Would we put it off, hoping it would go away? Then why do we do dare do that with depression and anxiety disorders? These conditions have the potential to spiral into something else entirely that could threaten not only the quality of our life but our very life. They also outlined the 8 dimensions of wellness and spoke about how mental health is the origin of everything (positive and negative). I was moved that I was hearing about treatment being a fully integrative approach from a clinical social worker, a young Black man open to talking about his experiences on his mental health journey. Jamia’s perspective and story was valuable, too as women are 40% more likely to develop depression.
After leaving the fair, I had many thoughts come up (some influenced by the event and others were a reflection of what’s going on with me) and I want to share them here:
Keep going. Keep going. Keep going.
Keep going to the events (sometimes you can’t make it but you know what I mean).
Keep educating yourself.
Keep supporting others’ events.
Keep buying others’ books and products.
Keep exercising–even if it’s marching in place or dancing around the living room like a maniac.
Keep trusting that you will find your place.
Keep confiding in trustworthy people.
Keep working at your relationship, marriage, friendships..even if you have to put your pride aside to ask something as simple as…”What happened?”
Keep taking classes.
Keep getting help whenever you need it and keep giving whenever you can.
Keep your ears open even if you have to close your mouth.
Keep shouting..there’s a place for silence and there is a place for a VOICE.
Be open to whatever this world has for you….it will let you down, lift you up and teach you over and over again until you become the lesson.
Thursday wellness update time! This past week I lost 1.2lbs which felt amazing to me. I worked hard even when I slipped up and ate too much on some days. There were many reasons why this week felt amazing to me. For one, I rediscovered some belly dance videos on YouTube I used to do several years ago featuring the Bellydance Twins Veena and Neena. I spent many hours doing their workouts and learning routines which led to classes I eventually took years later. I had a ball doing their intense Arms & Abs video. It reminded me how much is available for me to do even when we don’t make it to the gym.
Another reason is that I just attended a networking event for women at an awesome juice bar this evening. I spent the evening learning about how to brand yourself led by a photographer and business coach. Their presentation was dynamic and interactive. We even got a chance to learn about the origin story of Ginger Juice, the venue where the event was held. It was incredibly encouraging to listen to this woman recount how she left the corporate world to take the risk to found a business where she is contributing to the health of her community and spending more time with her children.
I am grateful for rediscovering old joys and having the chance to surround myself with new, enterprising women.
Have you revisited anything you used to love doing lately? Or had any new experiences lately? I would love to hear from you in the comments.
Every week, I try new plant-based recipes and explore ways to move my lifestyle away from “if it’s vegan, I’ll eat it” to “whole foods plant-based.” I can’t say I am always successful but I see the difference. For example, I cooked without oil for several meals this week and after a rigorous workout, I chose to blend a Honeydew lime smoothie with watermelon on the side. It helps to eat something light but filling and I can sit here and write afterwards without a problem. I even managed to release 3.8 lbs this week and I know it’s because of a concentrated effort to adjust my habits and a willingness to adjust my attitude. There were (and sometimes are) times where I wouldn’t consider the fruit smoothie and melon as a worthy snack after exercise. My greedy eyes would be searching for a “real meal.”
I know this mentality is something that is learned and ingrained after a period of time. I believe making wellness a priority will change my eyes with many things. I am looking forward to it, especially as I get more busy with my writing.
Have you made any changes lately that has impacted your wellness? If not, what do you plan to do?
Outside of the morning routine habit changes I’ve made, I can finally say that working out has become a new real change for me. Even though I have generally rejected resistance training in the past unless with a trainer, Hubby has gotten me to embrace it, 2-3 times a week. In the past at one time or another, I have been a running, walking, belly dancing, Zumba and Afro-Caribbean dancing, Bikram yoga attending, water aerobics taking, treadmill/elliptical machine addicted exercise person. I am still some of those things depending on which day or month you are talking to me. As more weight comes off (.6 lbs this week even in the midst of water retention!), I am anticipating what I will open myself up to next or be more willing to go back to again.
As I my weight crept up before starting my wellness journey again, it was becoming easier to retreat from high intensity activity and that can manifest as isolation. At least it did for me. Choosing to consciously take better care of myself taught me how to see when I was going down that road. Choosing to be alone is great when it’s truly a choice rather than avoidance. I have always enjoyed my life but it takes more effort and clarity to see how much I enjoy it in the company of people outside of my home and in new environments. It can be hard at first but 9 times out of 10, it’s worth it.
Every step I take towards wellness, towards the power of being complete and whole, is worth it.
This past Sunday I went to Love Fest in Hampton. It was a 4-hour festival of dance, specifically Mixxed Fit and Zumba. There were scores of teams performing and teaching routines from the stage and plenty of vendors. It was benefiting The Lupus Foundation and The Natasha House which I personally loved. I had a wonderful time with my friends and danced so hard I was sore for a couple of days.
I have always loved dance and prefer it over many other types of exercise. When I go to the Afro-Caribbean dance class, I generally go alone (and enjoy it) but it was refreshing to go with a group of women and be among a crowd of people with such an electric energy.
It was an important reminder during this wellness journey to get out of my comfort zone and do more fitness activities that challenge me. I could have easily assumed the event was primarily for teachers and decided it wasn’t for me.
But how do I know if something is for me if I don’t bother to try.
I had an amazing time and will try another Zumba or Mixxed Fit class soon. When I weighed in today (I lost .8lbs), I actually thought about everything I did this week and was proud that part of this loss came from sweating at live dance fest in a city I do not call my home.
Tonight, I decided to do things a little differently. Hubby and I are big smoothie lovers and I realized I’ve never featured any on my Meatless Monday posts. I decided to make pesto for the first time, too. I definitely had become a little too dependent on tomato and vegan Alfredo sauces so it was time to change things up. I got the recipe from greenevi.com and the Honeydew and Lime Smoothie was inspired by a YouTube video from Health with Kisha. I don’t remember her exact recipe but I remembered Honeydew melon and limes and I figured I could adjust according to my own taste.
We used a container of honeydew that was 1.17 lbs, the juice of 3 limes and blended it with ice.
Here’s Hubby hard at work juicing the limes for me:
We used organic red lentil penne pasta for our vegan pesto pasta. We love the Explore Cuisine brand for red lentil and black bean spaghetti.
Here’s the recipe:
Pasta of your choice
1 cup of cherry tomatoes
¼ cup of pine nuts
1 cup of fresh basil (tightly packed)
1 clove of garlic
¼ cup of olive oil
1-3 tbsp nutritional yeast
½ lemon (optional)
Prepare your pasta according to package instructions.
Meanwhile roast pine nuts in a skillet until lightly toasted.
Add basil, garlic, toasted pine nuts, nutritional yeast, olive oil, lemon juice, salt and pepper to a food processor and blend until smooth. Mix pesto into pasta and add cherry tomatoes. Enjoy!
Hubby has already said he wants to me cook everything again next week. I fell in love, too. The honeydew and lime smoothie was incredibly refreshing. I can see making that regularly especially when summer hits.
Let me know in the comments if there are any new plant-based recipes you have tried or want to try.
In these last few months, I’ve learned how much I need accountability. Not just with my writing. I’ve always known a lack of discipline was a problem for me that bled into a couple areas of my life. I found last year if I took writing class or attended writing groups, I was more likely to–that’s right you guessed it–write!
I wrote last week about accepting the number no matter what it is especially for the purpose of accountability. I am still learning the lesson. This week I lost 2.8 lbs and I noticed I worked out much more frequently and strenuously the last couple of days before I weighed in. I realized I have a fear of not seeing a loss. I think that’s natural but the intensity associated with it leaned towards obsessive. I didn’t know there would be so many things to confront regarding acceptance but there it is.
So that leaves me here, trying to have some perspective on this journey–the length, the ups and downs and the acknowledgement that it took some time to get here so it will take time to get where I want to be and even feel comfortable when I get there.
This week I took my first set of progress pictures. It helped me to appreciate where I’ve been and to get a little more excited about where I’m going.
Here they are:
So that’s Thursday’s wellness update!
Have you made any strides in your health lately? If so, please comment. I would love to read about your journey!