Day 50

Day 50

Today is day 50 of 75hard challenge.

I woke up and wanted to run today. Even as I saw the temperature was at freezing and the bed was calling, there was something greater in me this morning telling me I had to move.

My run may resemble more of a slow jog but one day that won’t be the case. I will find that my willingness to drag this body out of the bed into the frigid cold daily will mean discipline and showing my entire being the love it so richly deserves.

Today, I was discussing possible opportunities to participate in a physical competition and to follow through on a writing collaboration I’ve been dreaming about for many months. It was pointed out to me that not executing on either one of those things might mean playing small.

Playing small, minimizing, hiding all mean the same thing.

Another year of an unrealized me.

Another year of doors I tell myself I cannot open.

Even though they are already ajar.

 

Steps

Steps

Outside of the morning routine habit changes I’ve made, I can finally say that working out has become a new real change for me. Even though I have generally rejected resistance training in the past unless with a trainer, Hubby has gotten me to embrace it, 2-3 times a week.  In the past at one time or another, I have been a running, walking, belly dancing, Zumba and Afro-Caribbean dancing, Bikram yoga attending, water aerobics taking, treadmill/elliptical machine addicted exercise person. I am still some of those things depending on which day or month you are talking to me. As more weight comes off (.6 lbs this week even in the midst of water retention!), I am anticipating what I will open myself up to next or be more willing to go back to again.

As I my weight crept up before starting my wellness journey again, it was becoming easier to retreat from high intensity activity and that can manifest as isolation. At least it did for me. Choosing to consciously take better care of myself taught me how to see when I was going down that road. Choosing to be alone is great when it’s truly a choice rather than avoidance. I have always enjoyed my life but it takes more effort and clarity to see how much I enjoy it in the company of people outside of my home and in new environments. It can be hard at first but 9 times out of 10, it’s worth it.

Every step I take towards wellness, towards the power of being complete and whole, is worth it.

 

What are you built for?

What are you built for?

I submitted a piece this afternoon about seeing buffalo in Colorado. I knew I would write about it when I saw a field of helicopters right before we touched down in Richmond on our return flight from Denver. It seemed incongruent. The beauty of nature I never have the opportunity to see here in Virginia and machine constructed by man to do something we cannot do naturally. If only we could­ will our bodies to take flight. But that’s not how we are built.

There are so many things we are built for: walking, dancing, inventing, running, praying, solving equations, sex, connection, writing, healing, love…etc.

And I have to wonder, especially after this trip…what else am I built for? I know I am trying to bust out of the box I created by writing, publishing and moving myself more often but what else?  Many of our mothers and fathers told us we could be anything we wanted as long as we what? Put our minds to it!

But how do we even know what we want unless we are in a near constant state of curiosity and active exploration? I know who I am now but I can confidently say I don’t want to know exactly who I will be next year.

I want to fundamentally shake this whole notion of Kristina.

Last year, she wasn’t the woman who would take an impromptu trip to Colorado and run a blog. I am glad I didn’t know that in 2016. Neither of those things may mean much to others but it’s more than enough for me. I didn’t have to abandon my community, my faith or fall out of love with my husband to become those things. I just had to be willing to see more of what I was built for.

Over the next couple of months, I will work harder on the health front. I have always dreamed of seeing the Pacific Ocean and running along a beach in California. I will be there mid-January. I may not be able to do it for long right now but that has the possibility to change. I know I am built for the experience.

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Ready to do more to tackle my health challenges in the next three months. California, here we come!

I am curious: What do you believe you are built for and what steps are you taking to make it become a reality?