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Fighting for Gratitude

I came back to the gym today.

I had been gone almost a month. It started off as I had been over exercising to the point I was limping everywhere.

But then I found I was giving myself a “break” from eating well, too. There are a myriad of reasons for it but mostly it’s self-sabotage and retreating back to old habits. And a couple weeks passed and I realized I was avoiding the scale, too.

Then another week and a few days later (today), I climbed out of bed and on to the scale. In last week’s post, I wrote that I was betting on myself to see my way out of the static, out of the fog.

But the truth is that it starts in one place for me: Facing the truth of how I’ve treated myself. No avoiding.

Even when it got dark during these past few weeks, I did hold onto gratitude. I thanked God for waking me up. I thanked Him for my husband, my mother who is always there for me without fail and the security I felt knowing if I reached out to a number of people, they would reach back.

And it wasn’t easy. I tend to isolate. Being alone comes quite natural to me but it can also disguise itself as hiding from others or hiding from the truth of the path I started to go back down.

While working out today, I was listening to Patrice Washington’s podcast. She spoke about fighting for gratitude. Being grateful doesn’t come so easy for everyone. Sometimes we have to get in there and fight just to feel it.

And that’s what I am doing. Looking down at the scale today, I saw a 12.8 lb weight gain. But I also saw I was going to fight to take it off, fight not to give in to the shame that it brings and fight to keep going. I found myself grateful that I didn’t gain all the weight back and I recognized some of the poor habits I had with binge exercise beforehand.

I keep writing here that I don’t know how all of this ends but the truth is I do.

I will win.

I just have to take it one “thank you” at a time.

Your turn:

Do you ever feel you have to fight to feel gratitude?

Please comment below. I would love to read your thoughts.

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So much more…

While I was at Whole Foods today, I ran into an old co-worker. There were the regular pleasantries but then the inevitable question came: “Where are you now?”

And I had to think about it. I knew what he meant and I mumbled something about trying to freelance and we soon parted ways. Not that I had to pour the whole and complete truth out with all the details but after I left, I realize I am probably not sharing enough with my closest friends and family about the doubt I do feel along this journey.

I don’t doubt whether I want to write or that if I continue to write, at some point in time successes will come. I have moments where I let the frustration take over or the uncertainty of the “when” consume me. I know better but in those moments when I am asked what I am up to now, I want to be able to say so much more.

After I think that, I realize it’s up to me to make “so much more” happen. It’s up to me to approach vendors for partnerships with my E-book, pitch more publications and devote more time consistently to the completion of my novel. None of this is news. Just because more effort doesn’t guarantee more success immediately doesn’t mean I should stop being as aggressive with my other goals outside of blogging.

I believe our psyches crave instant gratification especially in our social media age. Patience is a discipline I struggle with the most. I have to remember to revel in the journey and look forward to the time when I can look back and ask “Remember when?…”

Maybe I should take comfort that I am in the same boat with millions of other creatives.

We are all working and waiting for our moment in the sun.

Sometimes we are impatient, insecure petulant children and at others, we are hardworking, giving people who are humbly anticipating the chance to let our art be seen, for the message we are communicating to the world to be heard.

Until then, I will write and wait.

Write and Wait.

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3 Tips to Help You Write Your Vows

Wedding season is officially here! As many of you know, I released my E-book journal “What I Love About You: A Guided Journal to Writing Your Proposal and Vows” to help people express themselves on the day they decide to propose, get married or even on an anniversary!

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I had so much fun pondering over the prompts, finding inspiring quotes, writing poetry and recalling my own fond memories of the proposal and writing my vows that I wanted to share 3 prompts from my E-book you may enjoy:

1. What did he/she introduce to you? (A new hobby, special vacation spot, favorite book or movie, spiritual practice or sport etc.)

I included this prompt (and accompanying questions) because what your partner introduced you to may have changed not only who you are but may have changed the course of your relationship. It may have brought you closer together and that can definitely be worth including in your vows.

2. What is the most impactful thing they have ever done for you?

I encourage the reader to go deeper, beyond the physical with this one. Your partner wants to know the effect you have had on their life. Never underestimate the power of acknowledgement.

3. What are you looking forward to experiencing as a married couple?

This can be as simple as trips you plan to take, as challenging as the fears you plan to conquer or as life-affirming as the family you plan to expand.

I hope you enjoyed reading these tips. There are more accompanying questions and 12 other prompts you can use in “What I Love About You: A Guided Journal to Writing Your Proposal and Vows” available right here or at https://www.etsy.com/shop/WhatILoveAboutYou?ref=pr_shop_more

 

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Meatless Mondays: Garlic Pepper Mashed Potatoes and Chili

Keeping it short and sweet today: I had a late lunch today and didn’t know I would be up for dinner tonight but then I smelled garlic from the kitchen. Hubby cooked mashed potatoes with unsweetened almond milk, vegan butter and a liberal helping of garlic pepper seasoning. We used Amy’s organic chili medium with vegetables.

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FACE

Who are you without your “face?”

I never thought about it until psoriasis came for a visit and never left.

I barely ever wore any kind of powder or foundation and rarely got pimples.

I basically had the luxury of rarely thinking about it.

But then psoriasis came to visit and never left.

Even though it came slowly and didn’t seem threatening at all, it did eventually ravage my body. And no steroid could fix it and I am not fond of exposing my body to biologics. In fact, I have spent most of my life scared of all medications outside of OTC and antibiotics.

So after fielding multiple questions such as “What happened to your face?” I started to delve back into plant-based healing and learning about the devastation inflammation brings (for me, psoriasis and PCOS). So even while I waited for the flares to become less frequent, I had to figure out how to cover the pink and red flaky patches on my face. Of course, it was makeup and if for some reason, I didn’t have my makeup brush and Dermablend with me, my spirits would sink. I remember on one particular day not wanting to get out of the car when I parked at church. I drove away and found somewhere to cry.

I felt like a monster without my “face.”

The pain of an itchy scalp, raw thighs and a scarred face sometimes felt like too much of a strain on my mind, let alone my body. I often smiled through a lot of it but I felt like I was wilting on the inside.

As we all know, we can’t escape our own mind or body.

It took a long time to start to see some improvement and I don’t have flares as often as I used to but damage was done.

People who meet me now will never know what I used to look like and it seems like a small thing but it was a real adjustment. I believe my smiles are more genuine now. It’s funny that I am actively pursuing a profession that puts me front and center when I can remember feeling like that’s the last place I really want to be or should be.

I think it took blogging and writing classes and prayer and fruits and vegetables and talking it out over and over again with my husband, family and friends for healing to start taking place. I know I have a long road ahead of me but I think I found a formula that works.

I think I know who I am without my “face.”

 

 

 

 

 

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Riverside Young Writers

This past Saturday, I had the pleasure of spending time with the young women of Riverside Young Writers in Fredericksburg, VA. When I was approached at the James River Writers’ January Writing Show to speak, I was so excited. When I was these girls’ ages (13-19), I don’t remember having access to a group such as this. While we were getting the projector ready, I noticed one of their advisers reading announcements and observed the girls had pieces ready for critique. It wouldn’t even have occurred to me at 15 to seek out a group. I did take a Creative Writing class at school but I never thought about what was available to me outside of school. I thought I would just be content to write at home.

I spoke to them about my life as a blogger. I explained to them how I spend my time, my organizational process and emphasized the impact of reaching out for help and collaboration with other writers. I also stressed the importance of getting out into the world and recognizing that their lives are their content. I ended my speech by providing them with writing/blogging tips and encouraged them to remember to have fun.

Afterwards, the girls and advisers asked several questions. I was heartened by the interest. Even though I knew what I wanted to say and practiced a couple of times, there is still a chance that things can go sideways or the audience will find their phones more interesting. I was even gifted with an anthology from the adult group at Riverside Writers.

This experience gave me so much hope. Not just for my future as a speaker and a blogger but more so for the future of these young writers.

 

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Rediscovering the Old and Enjoying the New

Thursday wellness update time! This past week I lost 1.2lbs which felt amazing to me. I worked hard even when I slipped up and ate too much on some days. There were many reasons why this week felt amazing to me. For one, I rediscovered some belly dance videos on YouTube I used to do several years ago featuring the Bellydance Twins Veena and Neena. I spent many hours doing their workouts and learning routines which led to classes I eventually took years later. I had a ball doing their intense Arms & Abs video. It reminded me how much is available for me to do even when we don’t make it to the gym.

Veena and Neena

Another reason is that I just attended a networking event for women at an awesome juice bar this evening. I spent the evening learning about how to brand yourself led by a photographer and business coach. Their presentation was dynamic and interactive. We even got a chance to learn about the origin story of Ginger Juice, the venue where the event was held. It was incredibly encouraging to listen to this woman recount how she left the corporate world to take the risk to found a business where she is contributing to the health of her community and spending more time with her children.

I am grateful for rediscovering old joys and having the chance to surround myself with new, enterprising women.

Your turn:

Have you revisited anything you used to love doing lately? Or had any new experiences lately? I would love to hear from you in the comments.

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Haitian Heritage Month Highlight: Kettly Mars

Today’s feature is Kettly Mars, an award-winning Haitian poet and novelist. I wanted to feature her for a very specific reason, besides her talent. She worked as a administrative assistant for several years and didn’t begin to pursue her writing until she was in her 30’s. I love that she knew it wasn’t over because she started down one path and had the courage to go down another. She has written seven novels and several poetry and short story collections including young adult. She writes in French but her work has been translated into Kreyol, English, Italian, Dutch and Japanese.

 

My hand and the stone (as translated by Alexander Best)

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My hand and the stone,

sage rebellion of noble particles

gripped in my palm.

I’ve made my own her reality:

grey, heavy, oval.

Millennial stone

whose cry

lays claim to nothing other than a

defiance of oblivion.

 

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Meatless Mondays: Pho with Mushroom Broth and Broccoli

I came home from the movies yesterday and decided it was high time we cooked the Pho waiting for us in the cabinet. Any kind of soup or stew is Hubby’s specialty so I let him have at it. It wasn’t a traditional Vietnamese Pho although he did use the rice noodles and the seasoning packet that came with it.

He started by using a little oil in the pot. He then added onions, hot sauce, minced garlic, red pepper and celery with Himalayan sea salt and peppers. After they caramelized, he added 4 cups of mushroom broth and then 4 cups of water. He brought it to a boil and then added  3/4 cup of broccoli. Three to five minutes later, he added the rice noodles and let boil for 2-3 minutes. Cilantro was added to garnish the dish. The spice combination was fantastic! We are excited to eat it again, tonight. Sometimes, leftovers is what’s best for dinner and that is always alright with me!

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A Gentle Reminder

As I was leaving the gym last night, I passed by a sign I assume that’s been for quite some time but I was just seeing for the first time: “Eat Food, Not Too Much. Mostly Plants.” Even though I subscribe to “Eat Food, Not too Much. All Plants”, it was a great reminder especially the “Not too Much” part. I had a one pound loss this week and although I am always happy to be going in the right direction, I know I have to be more aware of eating too much. I have big health goals for 2018 but I need to focus on balanced eating AND balanced thinking. There is an extreme part of my personality that is attracted to those plans that promise 30lbs in 30 days but there is nothing balanced about those plans. That is also “too much.” So while I will pause now and again at the lovely reminder at the gym, it will also remain a gentle reminder to aspire to achieve a balanced mindset, too.

Your turn:

Any reminders lately that got you back on the right track?