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Leaning In

Time for a wellness update. I am not sure why this one is so hard for me. I was thinking about why some weeks I work so hard to fight for my goals and others make me want to crawl under the covers and not come out for a couple of days. My couple of days was this past week. I found myself doing things I wouldn’t normally doing. I know I am not scared of success, especially if it brings me closer to my health goals so when I do things to sabotage my goals even if it only shows up as a 2 lb weight gain, what does that mean?

It may mean that I am close to a breakthrough which doesn’t happen often. And if it doesn’t happen often, the lack of familiarity makes me freeze up and want to run back to the comfort I know, even if it’s not the healthiest place.

The difference is I recognize it and want to lean into whatever breakthrough is coming, no matter the discomfort or the uncertainty that makes me feel like I am breaking apart and coming together over and over again.

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A Helping Hand

Last night, I had my first in-person coaching session with entrepreneur/coach, Sharvette Mitchell. I attended her female entrepreneurship conference last month and knew I had to schedule one-on-one time with her. Since the only kind of personal coaching I have ever received was from a personal trainer, I didn’t know what to expect but I was completely open to the experience. Let’s just say, I got the direction I needed, especially with my writing goals.

And that got me to thinking. Why did I wait so long to seek the kind of help I needed? I don’t ask it to beat myself up but for the sake of examination. During the session, it occurred to me there are two reasons people don’t ask for help: People believe they don’t need it or they are afraid to ask. I think the fear shows up in many ways. They are afraid they will look (or feel) stupid or weak for needing assistance or they constantly convince themselves they are not “ready” to get the help that they need. I believe most people fall into the fear category.

After I left the session, I was not only happy that I was armed with new goals to achieve on a realistic timetable but proud–proud that I not only acknowledged my need but I acted on the acknowledgement. It has been so easy to recognize the problem, recognize my confusion and lack of direction and stew over what I should do.

I am grateful it wasn’t that hard to reach out and see what could be on the other side.