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Healing

I have been thinking about what should be next in plant-based journey. I have thought about cutting out wheat, oil and finally going ahead and removing all soy-based products from my diet. It would be hard for me to stop myself from feasting on the chicken-fried tofu from Whole Foods but of course, I would survive. I can’t help but feel like there is something I am missing and something I am moving towards. In terms of what I am missing, I am missing consistent discipline with everything to be truthful. I have been able to maintain my blogging schedule, met my E-Book publication goal and will start working back on my novel and another project soon. However, when it comes to my self-care I am definitely slipping. I have not focused on doing both. I have thought about it but I would be a liar if I said I have taken consistent action. I’ve been missing dance class which I love and have been snacking late for no reason whatsoever. I wrote a piece about being scared to be empty in one of my writing classes. I could mull over the reasons why or try to develop an origin story for this fear but I would rather funnel that energy into moving, getting to bed early and forming new habits. I am moving towards a new me that is healthy and for the first time, is starting to see animals. I mean, really¬† value them. I even told hubby I wanted to visit an animal sanctuary. For those who don’t know me, this has NEVER been me. I have never owned a pet or particularly cared to pet an animal. It was not for me or to ever be for me but eating this way has changed me. I find myself more curious than I have ever been. I don’t know where this newfound curiosity will take me but I am willing to follow along.

A important part of this blog is to focus on my wellness journey. My healing from it all-the weight, the PCOS, the psoriasis, etc..I know I don’t write enough or almost at all about it. I post what I cook on Mondays but not much else. I think I want Thursdays to be a wellness update.

I am not sure if I will include pounds lost or skin cleared but it will be real and it will be here.

 

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A Helping Hand

Last night, I had my first in-person coaching session with entrepreneur/coach, Sharvette Mitchell. I attended her female entrepreneurship conference last month and knew I had to schedule one-on-one time with her. Since the only kind of personal coaching I have ever received was from a personal trainer, I didn’t know what to expect but I was completely open to the experience. Let’s just say, I got the direction I needed, especially with my writing goals.

And that got me to thinking. Why did I wait so long to seek the kind of help I needed? I don’t ask it to beat myself up but for the sake of examination. During the session, it occurred to me there are two reasons people don’t ask for help: People believe they don’t need it or they are afraid to ask. I think the fear shows up in many ways. They are afraid they will look (or feel) stupid or weak for needing assistance or they constantly convince themselves they are not “ready” to get the help that they need. I believe most people fall into the fear category.

After I left the session, I was not only happy that I was armed with new goals to achieve on a realistic timetable but proud–proud that I not only acknowledged my need but I acted on the acknowledgement. It has been so easy to recognize the problem, recognize my confusion and lack of direction and stew over what I should do.

I am grateful it wasn’t that hard to reach out and see what could be on the other side.