Habits

Habits

Thursday has become my day for posting wellness updates. The morning routine of going to bed and waking up earlier, taking time to journal, pray and listen to something inspirational (mostly sermons and podcasts) and now working out has helped immensely. Even though I have always acknowledged that wellness is more than just weight, ignoring that part while I write here is not really what I want to do either.

I am a firm believer that my writing and my health are inextricably linked. I know when I am burning the candle at both ends, not eating well or moving myself consistently, my writing suffers. I am not as energized to do it and it feels more rushed. I believe I have always been able to convey my message but who doesn’t want to feel good while doing it?

I believe I have been having a series of God moments these last few weeks in regards to my health. Let me explain. I am part of Heather Parady’s Facebook group and in it, she issues weekly challenges to build new habits each week to add to our morning routine. Being a part of this group gives me accountability and it came at the exact right time. I was literally trying to bring order and slow down after the anxiety came and had no plan laid out as to how I was going to do it. I could have either sat back and not gotten the message or take the challenge that was laid out before me. I am not a huge believer in coincidence. I know if I had not started down this road, I am not sure where or how I would be right now.

I weigh-in at home each week to track myself and steer towards a gluten-free lifestyle. I still am plant-based and I love it. What I am learning to fall in love with is being more whole-foods plant-based. It’s been about 9 months since Jeff and I said good-bye to all meat and dairy but it’s taken awhile to find our footing when it comes to staying away from so much processed food. Since I struggle with PCOS, it is especially difficult for me to lose weight but definitely not impossible. I am not claiming that for myself. I choose to believe that with the right habits I will reach my goal. This week I actually lost 4 pounds!

Like many of us on this path, I get excited in the beginning. I start getting results quickly and I feel like I can stay stick to my new habits forever. I’m a “whole new person.”

Lies.

I am still the same me. The one who has fallen down and gotten up again. The one who said she was stopping eating _______ and picked it back up weeks, months or even a couple of years later. The one who promised to work out  X amount of times each week and every time I have failed. Every time there is an excuse and every time I let myself off the hook.

Don’t get me wrong. I don’t need to beat myself up. But I do need to be honest.

I am the me who does so many other awesome things and won’t give up no matter how many times I try. I am also the me who keeps getting knocked upside the head with the truth of how my habits have affected my present but hopefully not my future.

I can’t tell anyone (not even myself) how any of this will work out. I just know I can’t stop trying because I know there’s no end in sight. This is my life. I will always have to work a bit harder than others but it’s worth it.

I’m worth it.

 

Healing

Healing

I have been thinking about what should be next in plant-based journey. I have thought about cutting out wheat, oil and finally going ahead and removing all soy-based products from my diet. It would be hard for me to stop myself from feasting on the chicken-fried tofu from Whole Foods but of course, I would survive. I can’t help but feel like there is something I am missing and something I am moving towards. In terms of what I am missing, I am missing consistent discipline with everything to be truthful. I have been able to maintain my blogging schedule, met my E-Book publication goal and will start working back on my novel and another project soon. However, when it comes to my self-care I am definitely slipping. I have not focused on doing both. I have thought about it but I would be a liar if I said I have taken consistent action. I’ve been missing dance class which I love and have been snacking late for no reason whatsoever. I wrote a piece about being scared to be empty in one of my writing classes. I could mull over the reasons why or try to develop an origin story for this fear but I would rather funnel that energy into moving, getting to bed early and forming new habits. I am moving towards a new me that is healthy and for the first time, is starting to see animals. I mean, really¬† value them. I even told hubby I wanted to visit an animal sanctuary. For those who don’t know me, this has NEVER been me. I have never owned a pet or particularly cared to pet an animal. It was not for me or to ever be for me but eating this way has changed me. I find myself more curious than I have ever been. I don’t know where this newfound curiosity will take me but I am willing to follow along.

A important part of this blog is to focus on my wellness journey. My healing from it all-the weight, the PCOS, the psoriasis, etc..I know I don’t write enough or almost at all about it. I post what I cook on Mondays but not much else. I think I want Thursdays to be a wellness update.

I am not sure if I will include pounds lost or skin cleared but it will be real and it will be here.