author – Kristina Hamlett writes to connect, heal, and be a force for change.

Her Spirit in Santa Fe

When coming back from a trip, especially one as momentous as the Her Spirit Retreat in Santa Fe, New Mexico, I usually take a few days and then post a recap. I returned last Thursday and it’s taken me a bit longer to write this. First, I needed the time to process the experience and the next, to contemplate how and what I wanted to share.

I’ll start here. I officially heard word that I received a generous partial scholarship on 11/20/22. Her Spirit started on December 4th. I had little time to make plans, take the time I needed from work but I was determined to figure it all out. Hubby had just undergone a heart procedure to explore some unexplained weakness the week before my acceptance. I wondered if I should have been so determined to leave but my resolve strengthened a few days later.

As I have written here, I have been experiencing chronic pain for several months. I start going back to physical therapy at the end of October. I discovered a possible reason for this pain could be growing fibroid tumors affecting my mobility in my lower back. I set an appointment with a radiologist who confirmed my suspicions after reviewing an older MRI. Because of that and not wanting to live with large uterine fibroids period, I chose to move forward with a uterine fibroid embolization. Everyone in the clinic was kind and thorough which made my decision easy. After the appointment and in tears, my mind was made up to leave.

I no longer felt guilty about my husband because I could see he was fine, working and walking around. It was time to take myself out of my everyday, meet new people and open my energy up to this opportunity. I was at a dinner with a friend a few days before leaving and she encouraged me to make rest a priority as well. I took it to heart.

I booked tickets the evening of the appointment. I remember shopping and packing carefully, not wanting to feel rushed or overwhelmed. The flights were smooth and even though the altitude attacked my lungs as soon as I landed, I was aware of another scholarship winner, Catrice Greer, on the flight. We connected at the Santa Fe airport and she kindly offered me a ride to our hotel.

After checking in, I rested and got ready to meet the other winners on the rooftop floor. We sat in a circle with our chairperson Jane Sibbett, Chief Officer of Diversity, Candace Blust, faculty members Liz Hines, Rebecca Bloom and Rosa Salazar. We were lauded for our work, given thoughtful gifts and made to feel special. The other women were dynamic and from all over the country and across the pond in the UK. I also appreciated their attempt to make us aware that we would be the diversity in a group of over one hundred mostly white women.

I should be honest in sharing I was aware of this beforehand. Previously shared group photos of last year’s retreat on social media confirmed it and as a Black woman, I do feel the need to prepare myself for what I may be walking into to protect my physical safety and my mental health.

The mixer, the Native blessing, and the Zoom keynote speech by Friends and Grace and Frankie’s co-creator Marta Kaufman set the right tone. My intentions to connect and rest felt right after that night. I relaxed with some room service and although I didn’t sleep peacefully, I had no regrets and was ready to face my full Day 1.

I was comfortable enough to share vulnerable pieces right from the start. I learned about telling the truth and our faculty’s experiences in their respective industries. Even with altitude sickness, I could not ignore the beauty of La Fonda as I trudged up steps. This historic hotel was full of art, shops and pieces you could never find anywhere else. During dinner, I connected with more winners and other attendees, listened to the live country band and watched a couple of them grace the dance floor.

Later on that night, there was a diversity panel, readings, and another featuring documentarian Kate Blewet and director Beth Broday. During the diversity and inclusion panel, I leaned into my desire to affirm our need for well-written and acted representation. I have no need to shame anyone for their opinions or not articulating them well. I knew what was right and I am proud I spoke up. The rest of the evening brought us to tears as we viewed clips of Kate’s work that showed dying and impoverished children and the elderly from China and Bulgaria to the UK and Beth’s directed performance of Sting in Italy on September 11th, 2001. I stayed up late, in a few small circles in the lobby, cozy and curled up, decompressing from the evening, revealing dreams and laughing.

The next day I had the chance to sit in on my first table read and heard actors read from four pilots amogst other sessions. I took in the plaza outside of La Fonda’s doors and met artisans, perused art galleries and jewelry stores. That night, I attended a dancing hands meditation led by Jane Sibbett.

This is where it all changed. We were back in the rooftop room La Terraza. I walked up to the edge of my mat and within seconds, my calves and thighs quaked and I began crying. I sobbed throughout the entire hour. Within the circle, Jane approached each of us with direct eye contact, in her language inspired by Spirit but I could make out words like “love” and “hug.” The energy was thick.

We huddled closer together afterwards and upon my asking about what she felt or saw, Jane used the word ancestors. I had an intense need to remove my bra and sit in the moonlight. Instead, I joined a couple friends at the bar and as they snacked before dinner, all I could do was take breaths and drink water. I wanted nothing to do with food for a bit but eventually enjoyed a dinner. I spoke about the meditation, we mapped out a show for one of our fellow winners and headed to the open mic and to watch a Hallmark Christmas movie one of our faculty members wrote.

The next day I was drained. I honored the need to rest as long as possible before the first session. I did learn valuable tips with New York Times bestselling author Julie Cantrell about character development and bonded over our connection with one of my writing teachers Sadeqa Johnson. Brooke Warner gave many useful actionable tips for our author platforms. It was the last night and there was a beautifully lit final ceremony. The energy again was thick and as lovely as it was, I had an intense urge to separate myself from the ceremony after a few minutes. I left the room, sat in the hallway, short of breath and I let tears fall. I couldn’t go back. I retreated to the outdoors on the first floor and eventually to my room. I caught my breath, packed half-heartedly and sent some messages to make sure no one worried about my hurried exit.

I spent the last moments of Wednesday evening with a new friend, Babs and Liberty, an awesome young woman who has the capacity to make some real change in the world. I got the laughs I needed and the shared venting was absolutely vital. I woke up and got to breakfast early, a first for me. Our table got crowded as people said their farewells and we squeezed each other tight, almost hoping to take our essences with us on our flights home. I was encouraged, unexpectedly prayed over and walked back to my room feeling lighter than I had in weeks.

Catrice, Joany (the sweet mother of all Christmas movies) all said our goodbyes in Denver. As I walked away from our gate, I drowned the world out with the Lemonade album and started my trek to my gate which ended up being almost 80 gates away. My expectation was to have to stop for my back and hip, drenched in sweat every 5 minutes. That wasn’t what happened at all. I walked, only stopping once to check the gate change. I had to force myself to stop overcompensating by leaning on one foot. I didn’t understand what was happening.

Had I been healed?

I have been back over a week, in physical therapy twice and outside of a bit of tightness and pain my left hip, I can walk again. I have been hesitant to claim it because I have been living this way for so long now but I have to believe what is actually going on right now. My PT suggested there has been a reset of my central nervous system’s response to pain and my husband and parents believed I cried out the tension at the dancing hands meditation.

As for reflecting on the actual retreat, there has been enough time for me to say I would happily go again. I am also glad I went in with my eyes open about the lack of cultural diversity. I didn’t have to experience the burden of shock. And yes, there was a stereotypical statement made about Black people and a few could not tell the difference between myself and another Black woman although we look nothing alike. I was hurt and made jokes with a few who understood my plight. Although I didn’t love having to speak up about the need for quality representation at the panel, again I remain proud I did. I can report apologies were made to me and many privately told they were grateful I possessed the courage to use my voice. I was also offered opportunities to work with others and buoyed by an acknowledgement that I taught others in the room that night.

I will never be able to shed the challenges that come with entering these spaces in this skin but I would never want to be anyone other than who I am. I get to tell stories, love freely and passionately and proudly in this skin. I look forward to what’s next working and building friendships with these women as part of the Storyteller Foundation.

Special thanks to Alva for checking on me, to Freddie for your kind words, and Becky Strom for hearing me that very first day and blessing me on our final morning.

I want to say a special thanks to my fellow Rainbow Fund Scholarship winners: Catrice Greer, Babs Cheung, Shari Williams-Andrews, Sylvia de la Sancha, Ava Adams, Donna Pope, Tana Stephenson and Celeste Keplin-Weeks. Without all of you talented souls, I would have experienced an unwelcome loneliness I am grateful to have never felt. And to Jane Sibbett, Candace Green Blust and Liz Hines: thank you for your part in making our dreams closer to our reality.

Precious Child

I am my own precious child.

This is my mantra for this new season in my life. The season where I put every aspect of my health first. It was pointed out that if I had a child, my own precious child would I feed him/her anything that would hurt them. I took it a step further and asked myself the same thing of how I speak to myself. The abuse of children has always been and will remain one of the most heinous acts to me—in any way. To make a child feel less valuable or to tarnish their innocence strikes a chord within me that makes me want to cry at the thought of it.

I was once a precious child.

I seek to honor and protect the woman this child has become.

So much has happened over the last couple of months. I celebrated a birthday where I spent many hours outdoors, letting saltwater and sun caress my skin.

I finished hosting my first poetry series with the library, had my first author signing and spent time at a school with children unexpectedly. During this time, I began experiencing an outbreak of psoriasis all over my body that could have caused incalculable grief but I chose, am continuing to choose to find answers to heal myself.

One thing that allowed me not to spiral was the experiences I was open to having even if nothing was perfection. During my last session of the poetry reading, my internet went out and it took a few minutes to log on and resume my hosting duties. I was on my way to a birthday lunch and stopped in to my mother’s school and was asked to speak to two classrooms. I had nothing prepared but something inside of me wanted to be present for these 6th and 8th graders. The answers to the questions they asked flowed freely and the teachers all made me feel welcome. A couple days later, I had the pleasure of meeting one-on-one with a student, a bright, inquisitive, creative girl who made me want to go home and write and bear 10 children just like her.

A couple of weeks later, I was at my first author signing with Chop Suey Books. It was a dream for me to speak with other authors about their work and meet curious readers who may have wandered into the event from the brewery.

With Author and Podcast host, Arvat McClaine

I have a few new things coming for 2022 (including more Strongman training) but none of those things will matter if I don’t make and take the time to honor myself, to treat me like I am my own precious child.

The Launch of She Lives Here

This past Friday, my new book She Lives Here was celebrated virtually on Life in 10 Minutes’ FB page. I have been asked several times since then how I feel. I feel relieved, excitement, hopeful and more at peace. I didn’t even know how much anxious or nervous energy my body carried until Saturday night, where I slept for well over 9 hours. I was even full of adrenaline Friday night. I paced the room,. feeling like I should be going somewhere but where do you go to let loose in a pandemic?

The launch party itself was a lovely experience—the introduction, the reading and the Q&A. The L10 Press team and I logged on a few minutes early to get settled and prepare for showtime. I am glad we did because it gave me time to breathe deeply and mentally ready myself to read into the Zoom void. I chose 8 pieces to read and decided to end it with my last piece “She Lives Here” because I wanted to emphasize leaning into joy. I wanted to end feeling triumphant.

During the reading, the only visible audience I had was my publisher, Valley who fist pumped and pantomimed claps enough for 10 people. Her muted presence spurred me on. What was unexpected is the emotion that bubbled up when I read one of my more vulnerable pieces entitled “The Rules.” The first time I ever read it aloud to my husband, I teared up. I have read it to myself a handful of times since so when I found myself choking back tears, there was a sense of surprise but I pushed through. I knew the pieces that make me feel more inspired were coming and I would find refuge in reading them.

After it was all over, I had time to respond to messages and watch the playback. One of the things I treasured most was reading the comments. There was so much love in that virtual room. I knew they could feel me. It was what I wanted more than anything. For my words on the page to be taken to another level, an understanding that cannot be matched in someone else’s voice.

I look forward to doing more readings, interviews and sharing more of my heart with readers. I hope more of you can join me as I continue to choose joy as She Lives Here makes its way out into the world.

If you would like to order your own copy, please go to https://www.lifein10minutes.com/unzipped-issues/unzipped-issue-2-she-lives-here or for a digital copy, it’s available on Apple Books, Barnes & Noble, and Kobo.

Look at me. Look at my face.

In the past month, I’ve had the opportunity to speak a couple of times about my new book She Lives Here which will be released on March 15th. I have been grateful for it and it came with some realizations.

At the start of the new year, three words would not leave me: open, unmask and free. I knew if I was going to give my all to the process of writing this book and promoting it, I would have to embody these words. I was going to have to stop saying things like “I’m not the look at me, look at my face girl” because it can’t be true if I am leading with my voice and my words. My voice and words are coming out of me, literally coming out of the mouth that’s on my face.

While I may not be the woman who takes 50 (or even 2) selfies a day, I cannot pretend I don’t yearn for recognition and that I am not proud of the work I’ve done. I actually admire women who do put more of themselves out there. I admire the confidence and the willingness to shut out the noise of others’ judgements about how they express themselves.

I have written about being seen (despite any insecurities I may have about psoriasis flares) or not waiting until something is my version of perfection before stepping out of shadows and into the light. Right now, I feel like it’s the perfect time to call my bluff. If perfection is impossible, what is possible?

That is what I would like to lead with in my life.

The possibilities. Exploring them, giving voice to them and making myself wildly uncomfortable in them.

She’s Here!

I asked God to make me like water. It’s a sentence I have written down several times over the past few weeks as I have been preparing for the release of my new book of prose and poetry “She Lives Here” with L10 Press (Issue 2 of Unzipped, their new literary magazine subscription service).

*I am proud of this book and am in love with the cover art created by Alexandra Antoine.*

I have been writing about God making me like water because while I know overall this process is a joyful one, there will be moments of overwhelm and frustration. Since perfection doesn’t live here (or anywhere else), I will make a mistake while being interviewed, find a typo or someone I expect to support me decides not to. Even though my nature is to try to control these outcomes, the truth is that these things are inevitable. I want to ride this wave of gratitude for everything that has gone right.

When I was 11, I wrote about what kind of writer I wanted to be. I dreamed of being a novelist and writing for TV. Although the description doesn’t quite match the reality at this time, there is a part of me that wants to reach back 29 years and tell that little girl, “We did it!” A friend of mine asked me how it feels to know you wrote it down as a child and didn’t let the dream go. I didn’t have the words. It means I didn’t forget about her. I didn’t let alternate career choices, other people’s expectations, my own fear, anxiety, perceived ideas of “what should happen” stop me from trying.

I also want to let things flow like water, be water, is because I cannot control any reaction to my work either. As I wrote, I tried to embody the Nikki Giovanni quote: “You must be unintimidated by your own thoughts because if you write with someone looking over your shoulder, you’ll never write.” It took a couple drafts to get there but I trusted in the value of not holding back. I am thinking back to how I placed some of my more raw pieces in the middle of an earlier draft as if my publisher and editor wouldn’t be able to find it. I had to trust in the healing my relationships went through so I could open up about traumas and disappointments experienced in a real way. I know what has been worked through so I could write without deep fear of being disrespectful.

I ultimately wrote with freedom and love.

While writing, I gained clarity on why I made certain rules for myself, how, what and who I love, my capacity for forgiveness and the value of accountability. Writing “She Lives Here” has created space for me to be more of who I am—a Black woman who chooses to dream, live, and write with joy.

With joy, I would like to invite you to the virtual launch party of “She Lives Here” on Life in 10 Minutes’ Facebook page on March 19th at 5pm EST!

If you would like to pre-order before the official release on March 15th:

https://www.lifein10minutes.com/unzipped-issues/unzipped-issue-2-she-lives-here

I hope you all enjoy “She Lives Here” and find pieces that inspire or speak to you.

Hip-Hop as News, Mirror and Narrative Art: An Evening with Angie Thomas

This past Saturday, I had the pleasure of meeting #1 New York Times best-selling author Angie Thomas. In addition to her book signing, she gave an in-depth look into how and why she wrote her first novel “The Hate U Give.”

She shone a light on why hip-hop had such a profound impact on her growing up. It appealed to the rebel in her and idolized what she heard and saw on TV. She spoke about it giving a voice to the voiceless and even rapped a few bars from classics such as “The Message” and recited poetry from the late great Tupac Shakur.

What I loved most besides actually getting to meet her was her passion: lifting hip-hop up without completely letting it off the hook, giving us a personal roadmap to writing and publishing her book, and most touching for me was watching how she lit up answering the teens’ questions during the Q &A. I could feel how much she wanted them to hear her and how much she believes in them.

You can’t fake that kind of passion–not that well. I related to her when she spoke about being a Black girl in predominantly White spaces and the anger that is felt when microaggressions are hurled your way. I was all too familiar with her story of not standing up for herself when she should have. One of the best pieces of advice she gave was not everyone deserves your energy. You try to show them the way. If they learn the lesson, great. If not, move on.

It was a reminder I needed. I shed a couple of tears during her presentation. I could feel her bravery and how much she actually cares about the equality of ALL people. There was so much solidarity in the room as she spoke about justice.

Listening to her made me feel like my Black life matters. She was a voice I could hear. And one I hope to be reading and listening to for a long time to come.

Habits

Thursday has become my day for posting wellness updates. The morning routine of going to bed and waking up earlier, taking time to journal, pray and listen to something inspirational (mostly sermons and podcasts) and now working out has helped immensely. Even though I have always acknowledged that wellness is more than just weight, ignoring that part while I write here is not really what I want to do either.

I am a firm believer that my writing and my health are inextricably linked. I know when I am burning the candle at both ends, not eating well or moving myself consistently, my writing suffers. I am not as energized to do it and it feels more rushed. I believe I have always been able to convey my message but who doesn’t want to feel good while doing it?

I believe I have been having a series of God moments these last few weeks in regards to my health. Let me explain. I am part of Heather Parady’s Facebook group and in it, she issues weekly challenges to build new habits each week to add to our morning routine. Being a part of this group gives me accountability and it came at the exact right time. I was literally trying to bring order and slow down after the anxiety came and had no plan laid out as to how I was going to do it. I could have either sat back and not gotten the message or take the challenge that was laid out before me. I am not a huge believer in coincidence. I know if I had not started down this road, I am not sure where or how I would be right now.

I weigh-in at home each week to track myself and steer towards a gluten-free lifestyle. I still am plant-based and I love it. What I am learning to fall in love with is being more whole-foods plant-based. It’s been about 9 months since Jeff and I said good-bye to all meat and dairy but it’s taken awhile to find our footing when it comes to staying away from so much processed food. Since I struggle with PCOS, it is especially difficult for me to lose weight but definitely not impossible. I am not claiming that for myself. I choose to believe that with the right habits I will reach my goal. This week I actually lost 4 pounds!

Like many of us on this path, I get excited in the beginning. I start getting results quickly and I feel like I can stay stick to my new habits forever. I’m a “whole new person.”

Lies.

I am still the same me. The one who has fallen down and gotten up again. The one who said she was stopping eating _______ and picked it back up weeks, months or even a couple of years later. The one who promised to work out X amount of times each week and every time I have failed. Every time there is an excuse and every time I let myself off the hook.

Don’t get me wrong. I don’t need to beat myself up. But I do need to be honest.

I am the me who does so many other awesome things and won’t give up no matter how many times I try. I am also the me who keeps getting knocked upside the head with the truth of how my habits have affected my present but hopefully not my future.

I can’t tell anyone (not even myself) how any of this will work out. I just know I can’t stop trying because I know there’s no end in sight. This is my life. I will always have to work a bit harder than others but it’s worth it.

I’m worth it.

Joy

I just came back from writing class and I wrote and read a piece aloud that made me laugh aloud. I could barely get through it. Now that I am at home, it reminds me how much joy there can be in the writing process. I think it’s as easy to forget as it to remember the deadlines and the pressure that can also come with writing. I am not sure if it’s because the class fosters openness and inclusion but I felt as if I could have said anything, anything deep and true and anything ridiculous and flighty and all of it would have been received the way it was intended.

In addition to other things I am taking away from writing workshop tonight, I am taking the joy. I need to be able to feel that while I am plotting a story line, writing a blog post or scribbling a heartfelt piece in 10 minutes, I am in the midst of a joyful experience.

I am creating joy.