Every week, I try new plant-based recipes and explore ways to move my lifestyle away from “if it’s vegan, I’ll eat it” to “whole foods plant-based.” I can’t say I am always successful but I see the difference. For example, I cooked without oil for several meals this week and after a rigorous workout, I chose to blend a Honeydew lime smoothie with watermelon on the side. It helps to eat something light but filling and I can sit here and write afterwards without a problem. I even managed to release 3.8 lbs this week and I know it’s because of a concentrated effort to adjust my habits and a willingness to adjust my attitude. There were (and sometimes are) times where I wouldn’t consider the fruit smoothie and melon as a worthy snack after exercise. My greedy eyes would be searching for a “real meal.”
I know this mentality is something that is learned and ingrained after a period of time. I believe making wellness a priority will change my eyes with many things. I am looking forward to it, especially as I get more busy with my writing.
Have you made any changes lately that has impacted your wellness? If not, what do you plan to do?
Outside of the morning routine habit changes I’ve made, I can finally say that working out has become a new real change for me. Even though I have generally rejected resistance training in the past unless with a trainer, Hubby has gotten me to embrace it, 2-3 times a week. In the past at one time or another, I have been a running, walking, belly dancing, Zumba and Afro-Caribbean dancing, Bikram yoga attending, water aerobics taking, treadmill/elliptical machine addicted exercise person. I am still some of those things depending on which day or month you are talking to me. As more weight comes off (.6 lbs this week even in the midst of water retention!), I am anticipating what I will open myself up to next or be more willing to go back to again.
As I my weight crept up before starting my wellness journey again, it was becoming easier to retreat from high intensity activity and that can manifest as isolation. At least it did for me. Choosing to consciously take better care of myself taught me how to see when I was going down that road. Choosing to be alone is great when it’s truly a choice rather than avoidance. I have always enjoyed my life but it takes more effort and clarity to see how much I enjoy it in the company of people outside of my home and in new environments. It can be hard at first but 9 times out of 10, it’s worth it.
Every step I take towards wellness, towards the power of being complete and whole, is worth it.
After #bloglikecrazy (30 days of blogging in November) was over, I still felt like there was something else I had to do. I kept feeling like there was something missing. It’s probably because I had built a habit. I love knowing I wrote every day and when I stopped, there was a longing there. That left no room to doubt that no matter what the outcome, I will always write.
I cannot pretend I will always want to because laziness and frustration are real. But I can’t let laziness and frustration become more of a reality than persistence and consistency. The only thing I can control about this process is my effort. Even through the fatigue I feel right now, it keeps ringing in my head.
The part of me that wants to control everything is driven crazy by the fact I can’t control what happens after a submission, a pitch idea, a fellowship application or a challenge like #bloglikecrazy. But I have learned to treasure the freedom that comes with it, too. I put myself out there, fight my fight and then let go.