I came back to the gym today.
I had been gone almost a month. It started off as I had been over exercising to the point I was limping everywhere and I needed a break.
But then I found I was giving myself a “break” from eating well, too. There are a myriad of reasons for it but mostly it’s self-sabotage and retreating back to old habits. And a couple weeks passed and I realized I was avoiding the scale, too.
Then another week and a few days later (today), I climbed out of bed and on to the scale. In last week’s post, I wrote that I was betting on myself to see my way out of the static, out of the fog.
But the truth is that it starts in one place for me: Facing the truth of how I’ve treated myself. No avoiding.
Even when it got dark during these past few weeks, I did hold onto gratitude. I thanked God for waking me up. I thanked Him for my husband, my mother who is always there for me without fail and the security I felt knowing if I reached out to a number of people, they would reach back.
And it wasn’t easy. I tend to isolate. Being alone comes quite natural to me but it can also disguise itself as hiding from others or hiding from the truth of the path I started to go back down.
While working out today, I was listening to Patrice Washington’s podcast. She spoke about fighting for gratitude. Being grateful doesn’t come so easy for everyone. Sometimes we have to get in there and fight just to feel it.
And that’s what I am doing. Looking down at the scale today, I saw a 12.6 lb weight gain. But I also saw I was going to fight to take it off, fight not to give in to the shame that it brings and fight to keep going. I found myself grateful that I didn’t gain all the weight back and I recognized some of the poor habits I had with binge exercise beforehand.
I keep writing here that I don’t know how all of this ends but the truth is I do.
I will win.
I just have to take it one “thank you” at a time.
Do you ever feel you have to fight to feel gratitude?
Please comment below. I would love to read your thoughts.