75Hard

75Hard

This past weekend, I went to Vegfest with hubby. It was a cornucopia of vegan soul food, burgers, sweets, Thai and Caribbean food. A friend of mine performed with her belly dancing group. It was a lot of fun and our burgers with slaw and vegan Mac lived up to its delicious promise.

However, I knew this weekend was going to be a last hurrah of sorts. A good friend of mine and I decided to start the #75 hard challenge created by Andy Frisella.

Here are the basic rules:

1. 2 45-minute workouts: at least one of them has to be outdoors.

2. Stick to whatever diet you’ve chosen: no junk food, no alcohol and no cheating!

3. Drink a gallon of water a day.

4. Read 10 pages of a non-fiction/personal development book each day.

5. Take a progress picture everyday.

And if you mess up on even one, you have to start again at Day 1! Intense!

Our lunch was on Friday and we vowed to begin on Monday. So with that in mind, I blew it out this past weekend. But there was one thing I watched that reminded me how important it was to keep this upcoming commitment: Brittany Runs a Marathon.

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I may not drink or pop pills but the cholesterol is a bit high and I am not trying to add anything else to the list. I  felt convicted to change after my last doctor visit. I am motivated more than ever to complete this and get a clean bill of health at my next appointment in February. By the time the movie was over, I was in tears. I knew I didn’t want to let it be a fleeting moment of inspiration. I wanted the results and the mental toughness cultivated to get there.

So here I am on Day 2. Tired but ready to tackle my second workout of the day. Tired but ready to guzzle the last of this gallon and read those 10 pages.

Wish me luck on the next 73!

Your turn:

When was the last time you set a challenge and saw it all the way through?

Progress

Progress

In these last few months, I’ve learned how much I need accountability. Not just with my writing. I’ve always known a lack of discipline was a problem for me that bled into a couple areas of my life. I found last year if I took writing class or attended writing groups, I was more likely to–that’s right you guessed it–write!

I wrote last week about accepting the number no matter what it is especially for the purpose of accountability. I am still learning the lesson. This week I lost 2.8 lbs and I noticed I worked out much more frequently and strenuously the last couple of days before I weighed in. I realized I have a fear of not seeing a loss. I think that’s natural but the intensity associated with it leaned towards obsessive. I didn’t know there would be so many things to confront regarding acceptance but there it is.

So that leaves me here, trying to have some perspective on this journey–the length, the ups and downs and the acknowledgement that it took some time to get here so it will take time to get where I want to be and even feel comfortable when I get there.

This week I took my first set of progress pictures. It helped me to appreciate where I’ve been and to get a little more excited about where I’m going.

Here they are:

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Before on the Left and After on the right

So that’s Thursday’s wellness update!

Your turn:

Have you made any strides in your health lately? If so, please comment. I would love to read about your journey!