Progress

Progress

In these last few months, I’ve learned how much I need accountability. Not just with my writing. I’ve always known a lack of discipline was a problem for me that bled into a couple areas of my life. I found last year if I took writing class or attended writing groups, I was more likely to–that’s right you guessed it–write!

I wrote last week about accepting the number no matter what it is especially for the purpose of accountability. I am still learning the lesson. This week I lost 2.8 lbs and I noticed I worked out much more frequently and strenuously the last couple of days before I weighed in. I realized I have a fear of not seeing a loss. I think that’s natural but the intensity associated with it leaned towards obsessive. I didn’t know there would be so many things to confront regarding acceptance but there it is.

So that leaves me here, trying to have some perspective on this journey–the length, the ups and downs and the acknowledgement that it took some time to get here so it will take time to get where I want to be and even feel comfortable when I get there.

This week I took my first set of progress pictures. It helped me to appreciate where I’ve been and to get a little more excited about where I’m going.

Here they are:

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Before on the Left and After on the right

So that’s Thursday’s wellness update!

Your turn:

Have you made any strides in your health lately? If so, please comment. I would love to read about your journey!

Defined by a Number?

Defined by a Number?

I’ve actively resisted using the word “weight” on this blog. I happily write about wellness in its totality. However, the world seems so invested in exact numbers. It’s as if people need to know exactly where to place you.

Sometimes “people” is me.

I don’t define beauty and worthiness by a number. For sure, I want to change the number but I don’t subscribe to any of those notions. I heard a podcast host (an extremely fit man) in response to his guest who is struggling with his weight loss goals say something like: Yeah, I love doughnuts! The guest said nothing about doughnuts and the host repeated it more than once.

Clearly, this is not wildly offensive. I am sure it was just an awkward attempt to relate to his guest but I was disappointed by it. For me, it fed into the notion some people have about overweight/obese people sitting around, glued to the couch and shoving _________ (insert whatever junk food you would like) down his/her gullet. I actually have heard some version of this on more than one podcast, radio station, TV show, magazine, book or film.

Since you can find overweight people sitting next to you at work, class or at a sporting event, traveling beside you on the plane or working out with you at the gym, why does this notion persist?

Maybe I feel compelled to write about it as my husband and I, who eat a plant-based dietĀ  to heal from our conditions exacerbated by inflammation and love to be out and about, are about to undertake a serious weight loss journey. I don’t want who we already areĀ  to be lost on those who read this or already know us. I start as someone who works, writes, dances, prays, reads, travels, nurtures and cooks and I will be that woman in a smaller body and my husband will be who he is in a smaller body, too.

Not people who are waiting to get off of the couch but people who are ready to move on to the next adventure.