Long Weekends

Long Weekends

We are heading into a long weekend and there are certain things I look forward to:

How quiet my neighborhood seems during the day.

Binge watching TV with my husband

If weather permits, going to the park for a casual stroll.

Sleeping in

Last minute weekend getaways!

Reading for long stretches at a time.

Not thinking the following sentence: “I should really get to bed now.”

Conversation. Conversation where you don’t watch the clock or the phone.

Did I mention sleeping in?

Allowing myself to be still for longer periods of time.

Feeling rejuvenated.

Writing.

Eating at restaurants I haven’t tried yet.

Board games and cards..there have been many many many hours during a long weekend spent at my sister’s and parents’ house in a Monopoly, Uno, Scrabble or Phase 10 battle over the years.

Feeling grateful as I head off to see my family tomorrow to enjoy lots of the things on this list.

 

 

 

Defined by a Number?

Defined by a Number?

I’ve actively resisted using the word “weight” on this blog. I happily write about wellness in its totality. However, the world seems so invested in exact numbers. It’s as if people need to know exactly where to place you.

Sometimes “people” is me.

I don’t define beauty and worthiness by a number. For sure, I want to change the number but I don’t subscribe to any of those notions. I heard a podcast host (an extremely fit man) in response to his guest who is struggling with his weight loss goals say something like: Yeah, I love doughnuts! The guest said nothing about doughnuts and the host repeated it more than once.

Clearly, this is not wildly offensive. I am sure it was just an awkward attempt to relate to his guest but I was disappointed by it. For me, it fed into the notion some people have about overweight/obese people sitting around, glued to the couch and shoving _________ (insert whatever junk food you would like) down his/her gullet. I actually have heard some version of this on more than one podcast, radio station, TV show, magazine, book or film.

Since you can find overweight people sitting next to you at work, class or at a sporting event, traveling beside you on the plane or working out with you at the gym, why does this notion persist?

Maybe I feel compelled to write about it as my husband and I, who eat a plant-based dietĀ  to heal from our conditions exacerbated by inflammation and love to be out and about, are about to undertake a serious weight loss journey. I don’t want who we already areĀ  to be lost on those who read this or already know us. I start as someone who works, writes, dances, prays, reads, travels, nurtures and cooks and I will be that woman in a smaller body and my husband will be who he is in a smaller body, too.

Not people who are waiting to get off of the couch but people who are ready to move on to the next adventure.