Every week, I try new plant-based recipes and explore ways to move my lifestyle away from “if it’s vegan, I’ll eat it” to “whole foods plant-based.” I can’t say I am always successful but I see the difference. For example, I cooked without oil for several meals this week and after a rigorous workout, I chose to blend a Honeydew lime smoothie with watermelon on the side. It helps to eat something light but filling and I can sit here and write afterwards without a problem. I even managed to release 3.8 lbs this week and I know it’s because of a concentrated effort to adjust my habits and a willingness to adjust my attitude. There were (and sometimes are) times where I wouldn’t consider the fruit smoothie and melon as a worthy snack after exercise. My greedy eyes would be searching for a “real meal.”
I know this mentality is something that is learned and ingrained after a period of time. I believe making wellness a priority will change my eyes with many things. I am looking forward to it, especially as I get more busy with my writing.
Your turn:
Have you made any changes lately that has impacted your wellness? If not, what do you plan to do?
This past weekend I went to a wedding. Outside of the beauty of watching them become husband and wife, it had me thinking about commitment. What happens when you go from flirting with it to have it living on the insides, this willingness to attach, gambling with your heart, betting you will gain more than you could ever lose?
Writing feels that way to me. When I left a career a few years back, I was betting that I would not only brush past my fears, but that I would take them by the lapel, throw them to the ground and proceed to kick them into submission. It needed to be that serious for me. I saw how easy it could be. I could have spent the next 23 years at a job that admittedly had more lows than highs but I could have scraped by. I could always look forward to being in my mid-50’s and starting over again from there.
But I didn’t want to wait until I was worn down by years of stress and lack of fulfillment. The need to commit to finding out if I had what it took to do this far outweighed staying in misery, even if there was a level of comfort in that misery. I realize I am blessed to put in the work, even if half the time I am scared I am doing this only half-right or not at all. Even when it feels like no one is reading.
I will (and have) made my fair share of mistakes but I don’t have to live with wondering what could’ve happened if I never took a chance on myself.
If I never decided to commit.
Your turn: What have you recently committed to? How has it changed you?
In our effort to do more gluten-free vegan dishes, I chose a vegan taco bake dish from buildyourbite.com. It was a relatively easy recipe that also did not use oil which I am also trying to get away from cooking with so often. Outside of the flavor of the dish, squeezing half a lime over it provided just the right amount of acid. I am so glad the recipe called for it. I would definitely bring this to our next vegan potluck. We also ate some broccoli to make sure we got our greens in tonight. Here’s the recipe:
Ingredients
1 large bag of tortilla chips (13 oz)
1 can of black beans, drained
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon paprika (see notes)
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 of a lime, juiced
1/2 cup nutritional yeast
2 cups of salsa
sliced lime, for serving
Directions
In a bowl, add drained black beans, salt, pepper, paprika, garlic powder, onion powder, cumin, chili powder, and the juice of ½ of a lime
Stir ingredients until well combined
Get out a 9 X 13 casserole dish and lay down an even layer of tortilla chips
Spoon evenly half of the bean mixture over the tortilla chips
Cover with ¼ cup of nutritional yeast
Add 1 cup of salsa, spreading out evenly
Repeat steps of chips, beans, nutritional yeast, and salsa
Top with remaining tortilla chips, crushed into small pieces
Bake at 350 degrees for 25-30 minutes, or until browned
Serve hot with fresh lime juice squeezed on top
Be sure to reheat any leftovers in the oven for best results
This was such a life-saver tonight as allergies are currently sapping my energy. I am going to have to look into more recipes from buildyourbite.com.
Outside of the morning routine habit changes I’ve made, I can finally say that working out has become a new real change for me. Even though I have generally rejected resistance training in the past unless with a trainer, Hubby has gotten me to embrace it, 2-3 times a week. In the past at one time or another, I have been a running, walking, belly dancing, Zumba and Afro-Caribbean dancing, Bikram yoga attending, water aerobics taking, treadmill/elliptical machine addicted exercise person. I am still some of those things depending on which day or month you are talking to me. As more weight comes off (.6 lbs this week even in the midst of water retention!), I am anticipating what I will open myself up to next or be more willing to go back to again.
As I my weight crept up before starting my wellness journey again, it was becoming easier to retreat from high intensity activity and that can manifest as isolation. At least it did for me. Choosing to consciously take better care of myself taught me how to see when I was going down that road. Choosing to be alone is great when it’s truly a choice rather than avoidance. I have always enjoyed my life but it takes more effort and clarity to see how much I enjoy it in the company of people outside of my home and in new environments. It can be hard at first but 9 times out of 10, it’s worth it.
Every step I take towards wellness, towards the power of being complete and whole, is worth it.
This past weekend I went to a couple of events for Richmond’s Lit Crawl. I participated last year and was excited to support fellow writers sharing their work from a multitude of genres. I also had the treat of attending a special interview featuring writer, director and producer Iris Bolling at the Black History Museum as part of their Inside Out Series.
My first event was the Friday evening Lit Crawl event at Valley Haggard’s Life in 10 Minutes. Since I read as part of Life in 10 Minutes last year, I was anticipating supporting the writers this year. The variety of styles and perspective was nothing short of spectacular. I love walking away from a reading, ruminating about a somber moment in a piece or chatting about the humor and animation of a writer’s delivery. They should all feel incredibly proud of the work they produced.
Welcoming us to Lit Crawl
The fabulously talented writers from L to R: Valley Haggard, Elizabeth Ferris, Cindy Cunningham, Sadeqa Johnson and Paige Fulton
Saturday morning started right with the Iris Bolling event. Inspiring is an understatement. Hearing her speak about how she started writing (being frustrated with the state of government), turning her books into movies and doing it all without established connections in the film and publishing industry was astounding. I was telling Hubby that I can think of no one in our local area with that kind of resume and gumption. One of the quotes that made me smile upon hearing was: “You never know what people are willing to do until you ask.” It resonated with me because while trying to grow my writing career, it’s something that hasn’t always been easy for me but I found it’s a necessity. Essentially, submitting is asking and asking a group or a friend to read your work leaves you vulnerable to “No” but it is an ask to make you better.
“You don’t have to wait for someone to green light your dreams. Green light yourself into dreams.”
She also stated that she loves opening doors for people. Ms. Bolling even holds Green Light sessions at the local libraries to help budding authors and filmmakers. The spirit of giving is alive and well in her but she emphasized that she wants the information and experiences she gifts to be tools for self- empowerment. “You don’t have to wait for someone to green light your dreams. Green light yourself into dreams.” I walked away from that session feeling a little more in control of my writing destiny.
After a quick stop at Richmond Wellness Center, Hubby and I made our way to another Lit Crawl reading the Virginia Museum of Fine Arts. The subject was social justice.
The writers pictured L to R: Jack E. White, Stacy Hawkins Adams, Robin Farmer and Michael Paul Williams
In the midst of times such as these, I was ready to hear every bit of what they had to say. Even though they read a variety of work from Op-Ed pieces to excerpts from their fiction work, I noted that a lot of their pieces and commentary weaved in Christianity’s role in civil rights, too. Since there was time left after the readings, there were several questions that kept the conversation lively about Richmond’s outdated and offensive monuments (and the timing of their erection) and how children are educated about slavery and civil rights. As they read, I found myself feeling a bit angry about some of the things that simply haven’t changed but grateful for the conversation it spurned.
Events like Lit Crawl and the Inside Out series at the Black History Museum are supposed to inform, inspire and bring awareness about the vibrant literary community here in Richmond.
This past weekend, Hubby and I went to another vegan potluck at a friend’s home. This time, it was a cookout complete with barbecued seitan ribs, corn on the cob, garden burgers, potato salad, pesto pasta salad, fresh cantaloupe slices and ice cream. Hubby even baked his chocolate chip cookies again.
My friend’s husband at the grill focusing on his seitan ribs
Pesto pasta salad
Since it was basically the same group, we had an amazing time yet again. I was pretty wiped out from attending 3 events and cooking before we even got there but we looked forward to seeing everyone and of course, it was all worth it. I also realized I had never been to an all-vegan cookout, either. We were all outside, talking, laughing, eating at picnic tables and watching the children run and swing. There’s really not much of a difference.
There’ s comfort in going to a place where you don’t have to explain why you eat what you do but by far, the comfort is always because of the people.
And the connections.
As I’ve written here many times before, it never stops being about the people and the connections.
This past Sunday I went to Love Fest in Hampton. It was a 4-hour festival of dance, specifically Mixxed Fit and Zumba. There were scores of teams performing and teaching routines from the stage and plenty of vendors. It was benefiting The Lupus Foundation and The Natasha House which I personally loved. I had a wonderful time with my friends and danced so hard I was sore for a couple of days.
I have always loved dance and prefer it over many other types of exercise. When I go to the Afro-Caribbean dance class, I generally go alone (and enjoy it) but it was refreshing to go with a group of women and be among a crowd of people with such an electric energy.
It was an important reminder during this wellness journey to get out of my comfort zone and do more fitness activities that challenge me. I could have easily assumed the event was primarily for teachers and decided it wasn’t for me.
But how do I know if something is for me if I don’t bother to try.
Smiling at Love Fest
I had an amazing time and will try another Zumba or Mixxed Fit class soon. When I weighed in today (I lost .8lbs), I actually thought about everything I did this week and was proud that part of this loss came from sweating at live dance fest in a city I do not call my home.
I have found the more I move towards what I’m supposed to be doing–writing and focusing on achieving my wellness goals through plant-based eating, the more help I receive. I know there are some who advise to keep your dreams a secret but reaching out to others has been life-saving for me. I would never say not to be careful about naysayers or people who claim to “support” in word but never in action.
Although I have definitely run across people like that in my life, I have seen that it has been more worthwhile to keep opening myself up to people. In general, I think it makes people feel good to support you by buying your books, coming to your events and sharing ideas contributing to your growth. For the people who don’t, I think it’s best to wish them well and let those people fall away in their own time.
I keep finding with those who truly supported me, it revealed their character to me. It seems when you reach milestones in life, people either rise up and support you or find a way to fade into the background. I have experienced some sadness but overall, when I started blogging and then wrote my E-book journal, I experienced so much growth that it was worth a small amount of pain.
So I vow to remain open. Open to people. Open to help. Open to contributing to others’ successes.
When it comes to this, I believe there is no such thing as going it alone.
Tonight, I decided to do things a little differently. Hubby and I are big smoothie lovers and I realized I’ve never featured any on my Meatless Monday posts. I decided to make pesto for the first time, too. I definitely had become a little too dependent on tomato and vegan Alfredo sauces so it was time to change things up. I got the recipe from greenevi.com and the Honeydew and Lime Smoothie was inspired by a YouTube video from Health with Kisha. I don’t remember her exact recipe but I remembered Honeydew melon and limes and I figured I could adjust according to my own taste.
We used a container of honeydew that was 1.17 lbs, the juice of 3 limes and blended it with ice.
Here’s Hubby hard at work juicing the limes for me:
We used organic red lentil penne pasta for our vegan pesto pasta. We love the Explore Cuisine brand for red lentil and black bean spaghetti.
Here’s the recipe:
INGREDIENTS
Pasta of your choice
1 cup of cherry tomatoes
¼ cup of pine nuts
1 cup of fresh basil (tightly packed)
1 clove of garlic
¼ cup of olive oil
1-3 tbsp nutritional yeast
salt, pepper
½ lemon (optional)
INSTRUCTIONS:
Prepare your pasta according to package instructions.
Meanwhile roast pine nuts in a skillet until lightly toasted.
Add basil, garlic, toasted pine nuts, nutritional yeast, olive oil, lemon juice, salt and pepper to a food processor and blend until smooth. Mix pesto into pasta and add cherry tomatoes. Enjoy!
Pine nuts toastingAll the ingredients. I blended them instead of putting them in the food processor but the pesto still came out great!
Hubby has already said he wants to me cook everything again next week. I fell in love, too. The honeydew and lime smoothie was incredibly refreshing. I can see making that regularly especially when summer hits.
Let me know in the comments if there are any new plant-based recipes you have tried or want to try.
In these last few months, I’ve learned how much I need accountability. Not just with my writing. I’ve always known a lack of discipline was a problem for me that bled into a couple areas of my life. I found last year if I took writing class or attended writing groups, I was more likely to–that’s right you guessed it–write!
I wrote last week about accepting the number no matter what it is especially for the purpose of accountability. I am still learning the lesson. This week I lost 2.8 lbs and I noticed I worked out much more frequently and strenuously the last couple of days before I weighed in. I realized I have a fear of not seeing a loss. I think that’s natural but the intensity associated with it leaned towards obsessive. I didn’t know there would be so many things to confront regarding acceptance but there it is.
So that leaves me here, trying to have some perspective on this journey–the length, the ups and downs and the acknowledgement that it took some time to get here so it will take time to get where I want to be and even feel comfortable when I get there.
This week I took my first set of progress pictures. It helped me to appreciate where I’ve been and to get a little more excited about where I’m going.
Here they are:
Before on the Left and After on the right
So that’s Thursday’s wellness update!
Your turn:
Have you made any strides in your health lately? If so, please comment. I would love to read about your journey!
Kristina Hamlett writes to connect, heal, and be a force for change. 
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