Full Circle

I had a full circle moment this morning.

I sat in my car after Afro-Caribbean dance class and recorded a quick video about how I felt. I was tired, flushed and revealing a bit too much nostril but that was alright. More than alright. It was real. I was grateful to be engaged in an activity that was just for me. It has nothing to do with furthering my career, no one was making me do it and I hadn’t enlisted any of my friends to come with me.

It’s not that I wouldn’t welcome company because I would. Sometimes, I think we all need to give ourselves permission to try new things without any expectations or opinions from others.

Go it alone.

And that’s what I’ve been doing. This is a need I’ve had for some time. I wrote a piece about it a few months ago. If you would like to read more about it, here is the link: Epiphany

When I had this epiphany a few months ago, I started crying. That’s how much I missed taking dance classes, moving this brown mass of a body rhythmically around a room, in a line, smiling, sweaty, even shy and nervous with others. Collapsing in the car this morning, I recognized I had made it happen. I made the choice to put away my silly fears about being too big, fretting about the psoriasis scars up and down my arms and moved from stillness into action.

Like I said, I had come full circle.

And I’m not going back.

Keep the Story Moving Forward.

Even though I write a lot of non-fiction and lately, have been inundated with a lot of personal development books, my first love is fiction. Yesterday, after thanking God for waking me and my husband up, I grabbed the latest book I am reading:  “The Perfect Find” by Tia Williams. She is one of the authors I had the pleasure of meeting a couple of weeks ago at the James River Writers Conference 2017. I am not ashamed to admit I spent my morning wrapped up in my blankets, getting caught up in the tension and excitement of the story.

The words “keep the story moving forward” have been ringing in my head for a while now and it got louder as I read yesterday.  One of my writing teachers, author Sadeqa Johnson offered similar advice to me during the Pens Up, Fears Down course I took earlier this year. I heard it again at the James River Writers Conference during the Library of Virginia Nonfiction Awards Finalists panel from Annette Gordon-Reed.

Writing has taken a more central role in my life this year so those words do ring true. However, why the volume turn-up right now? As I am writing, I am having an onslaught of realization. Those words have been my theme “song” this year.  I  have challenged myself to do more writing, traveling, confronting of my health, posting, applying, conference-attending and class-taking than any other year of my life. The song is just beginning to build, no deep-throated belting yet but make no mistake, it is audible. With my acceptance of the #bloglikecrazy challenge next month, the commitment to complete my first draft of my novel, starting the process of establishing my business and falling in love with dance again, the vision and the song have clarity.

I have been moving my story forward.

Your turn: What have you been doing to move your story forward?

That Good Sweat

Since I wrote about it and I promised I would do it and I talked about it out loud where other people outside of myself could hear it, I went. I don’t mean to sound reluctant. It was just fear..fear of not being in good enough shape, not catching on fast enough, not being able to keep up.

So like I said, I went. I attended my first Afro-Caribbean dance class just as I declared I would in my last post. And it was exhilarating! I probably looked like a scared toddler creeping up to the door but there was no reason to fear. The instructor was kind, immediately asked if it was my first time and welcomed me with open arms.

For an hour, we danced and I felt that good sweat! If you have ever been so engaged in an activity, you don’t even realize you are drenched until it’s time to take a break, then you know of what I speak. I missed letting my body speak the words that have been muted for so long. I loved seeing my joyful, vibrant, moving reflection in the studio mirrors.  I didn’t even think about my psoriasis scars on my arms, not even once.

There was comfort being in a group of people of all sizes, shapes, colors, ages and skill level smiling and popping their bodies and bare feet to the beat. We danced in lines, mimicking our instructor’s movements and enjoyed the eclectic variety of music played. I was on a high doing African-inspired movements to the classic “Mama Said Knock You Out” by LL Cool J.

I guess there is no need to ask if I am coming back.

There will be no languishing in the dark, underneath the covers this Saturday.

Just dancing in the light.

 

James River Writers Conference 2017

I spent the weekend at the 15th Annual James River Writers Conference 2017 which started with Master Classes held on Friday, October 13th. I did not attend the master classes but I was there on Saturday and Sunday. The conference offered one-on-one meetings with an agent or an editor, panels on writing (both the business and the craft), Library of Virginia Literary Luncheon featuring an interview with honoree and Richmond native David Baldacci, an opportunity to play the Agent Dating Game and First Pages panel.

 

There were several sessions running concurrently so I could only go to three  each day. The first session was a panel of agents answering questions about paths to publication. One agent, Cherise Fisher, made a striking point that as writers, that we should understand our dreams. The consistent message was that we should be self-aware. We should know our genre, be able to name realistic but comparable titles and take time to research the agents-their Twitter, other authors they represent and books they have sold. Ms. Fisher from Wendy Sherman Associates, Inc. also reminded us not to forget about the smaller publishing houses. I particularly enjoyed the tip that we should write such a dynamic query letter that they should have to do little else before sending it to a publishing house/editor.

The social media panel gave insight into how authors Sadeqa Johnson, Sonia Yoerg and Panio Gianopoulos manage their social media. They covered topics such as when to post, scheduling apps used, blogging and the major importance of a newsletter in reaching your audience. I admired how they didn’t pretend to have it all figured out and advised if you don’t, then seek counsel! A solid piece of advice given by Sadeqa was to know your lane and build from there when posting on your media sites. For example, if you like gardening, post pictures and video of yourself doing things related to that along with content about your writing. They all acknowledged that readers like to feel as if they know you, not just your work.

The Literary Luncheon was fun and the food was tasty. I was grateful they had a real vegetarian option (a flavorful Portobello mushroom and peppers dish). It gave us the opportunity to reflect on the first half of the day with friends (my awesome writing tribe!) and meet new ones. David Baldacci’s interview was engaging and although emerging authors like myself can’t relate to his meteoric rise, I believe it gave us all a dream to aspire to.

The third panel was moderated by a local writer friend of mine, David Streever. It featured Library of Virginia Nonfiction Award Finalists Belle Boggs, Patrick O’ Donnell and Annette Gordon-Reed. Belle Boggs recited a quote I liked: “Writing won’t make you a living but it will make you a life.” They shed light on what it is like to devote copious amounts of time to research, interviewing and unearthing untold stories that were long overdue for its place in the sun.

20171014_143017
Library of Virginia’s Nonfiction Award Finalists Belle Boggs, Patrick O’Donnell and Annette Gordon-Reed moderated by David Streever.

The end of Day 1 was fascinating: an interview with “Hidden Figures” author Margot Lee Shetterly. Getting to hear how she grew up in a neighborhood full of engineers, professors and mathematicians in Hampton and had no idea the greatness she was in the presence of astounded me. I loved hearing about her professional background which included founding an expatriate magazine in Mexico with her husband and working on Wall Street. I believe we all gasped about how quickly the book and the movie deal came together after the book proposal was accepted. Listening to this woman was a sonic delight I will not soon forget.

20171014_153319
Thrilled I got to hear the phenomenal story of Margot Lee Shetterly, author of Hidden Figures!

The second day was introduced by highlighting Richmond Young Writers’ books. I was inspired by the literary talent of Richmond’s youth led by Bird Cox. After the opening ceremonies, the First Pages panel began. I commend all of these people who submitted their first pages and were willing to be judged. I submitted my first page last year. Although it did not get selected for reading, I remember the anxiety I felt waiting to hear my words read in front of a crowd of strangers.

There was a Lunch and Learn session. I attended the one about content marketing. Phaedra Hise of Legacy Navigator explained in detail what it takes to succeed in that field. She was blunt in what we should expect and be asking for with content marketing. The session was a welcome departure from the long form writing heavily discussed throughout the conference. It opened my eyes to revenue streams with writing that do not get enough attention at events like these.

One of the more notable panels was Sexy Narratives moderated by co-chair Robin Farmer with authors Sadeqa Johnson, Tia Williams and Marguerite Bennett. The way writers describe flirtation, sex and the buildup between two people is more than titillating conversation. Tia Williams referred to it as a “careful, slow manipulation.” I love this advice! We all had a good laugh at their blanket condemnation of clichéd scenes with heaving bosoms and throbbing body parts.

20171015_131948
Sexy Narratives panel moderated by co-chair Robin Farmer with authors Sadeqa Johnson, Marguerite Bennett and Tia Williams.

My last panel before the Agent Dating Game was Family Stories: For Your Family or the World? My book draws so much from both mine and my grandmother’s life that I knew I needed to hear whatever the panel had to say about this subject matter. I did come to a realization that since there are many details about my grandmother’s life in Haiti that I cannot corroborate, it is best to keep my work as fiction.

The final event was the Agent Dating Game. It was a rendition of the throwback TV show. This time an agent asks his/her bachelors (or writers in this case) the same three questions about themselves, story lines or characters and based on their answers, determines which author they want to learn more about. The segment even had a corny but hilarious host.

20171015_153947
The Agent Dating Game!

I need to say a few words about this year compared to last year. Outside of the crowd being bigger (they sold out this year!), it was much more diverse. The authors were more of a representation of what I like to see, which is a healthy sprinkling of what this world already has to offer. I hope they continue this inclusion for years to come. No one likes to feel like they are the only, or one of a few.

All in all, I am excited about returning next year. I will definitely be ready to pitch my novel and get to know more of the smiling, nervous, pensive, curious faces I see roaming the Greater Richmond Convention Center in 2018.

Shift

I am sitting in a hotel room in Westminster, Colorado.

A week ago, I had no idea I would be sitting in a hotel room in Westminster, Colorado.

A shift had to occur inside of me. Hubby and I had originally planned to go to California but decided to push the trip back until the beginning of the year and stay a couple of days longer than the three days we had originally allotted for our trip.

Then we were going back and forth a lot last Thursday on where to go instead. For a hot minute, we were sure we were going to take a train up to Boston, a place neither of us have ever been. As a couple, we have put aside most of the gift-giving in favor of traveling to destinations that either one of us or neither of us have traveled to. A gift to both of us.

After doing some thinking (and pricing), we discovered we wanted to take the advice of some dear friends and go to Denver. Neither of us are particularly outdoorsy except that we do like to take long walks so we had some doubts as to how much we would enjoy it.

My doubts have been erased. I should have known it would happen, too. I have long shifted my attitude to embrace the customs, quirks and idiosyncrasies of the new places we go to. I often leave a trip wishing I had more time to explore and silently (and sometimes not so silently) promising myself to come back.

As soon as I walked off the plane, I could not breathe. I had been warned to stay hydrated but I thought that I could at least walk outside before I would be robbed of my breath. Hubby had to buy water for me and I sat down for several minutes before I could move on to baggage claim. Side note: I left the book I was reading “The Hate U Give” by Angie Thomas on the bench while I was catching my breath. I am upset but I will definitely buy it again.

The first afternoon we explored a neighborhood called The Highlands with tasty vegan cuisine at a restaurant called Vital Root. We walked past a park honoring Cesar Chavez and settled in at Book Bar, a quaint and charming bookstore and bar/restaurant combined.

IMG_20171008_215318_142
I could have spent the whole day here. It was so inviting!

I felt much better by the time we got back to the hotel and geared up for dinner in the city. We were excited to find so many food options for us! We went to Watercourse restaurant and I was blown away by the menu items: mushroom risotto, nachos, mac and cheese with broccoli, key lime pie and so much more.

The next day, snow started to fall. It was gorgeous and fortunately stopped mid-day. We had Tibetan take-out and rested. Later that evening, we went to another vegan spot in the city named City O’ City with beautiful artwork lining the walls and a Sam Shepard quote written above the bar. The food again was delicious and the main highlight was the fried ravioli with pesto and marinara.

 

We ended our night at Meadowlark Bar, a basement bar with Jazz Nights on Mondays. I had to have another moment where I shook the doubts away. When we first entered, we were clearly the only Black faces in the venue. We took seats at the bar and waited for the performances to start. And as with every place we’ve been to since our arrival, we were welcomed warmly. Neither of us are drinkers so we nursed our waters and chatted with the bartender and eventually a painter that showed up later. The crowd that filled the bar were people of stripes of all kind-races and ages. After getting lost in conversation with the painter, we swayed to the music and I was reminded again how much I love the energy of live music.

IMG_20171010_061547_201
Kisses from my love at Meadlowlark Bar on Jazz Night

Today we decided to be our version of an outdoorsy couple. First, it was off to Red Rock. I do not do well driving up high but I shifted my mindset quickly. How else was I going to experience this majestic beauty if I keep myself paralyzed with fear?

The beauty of the landscape is indescribable. I have never seen anything like it. Any amphitheater I have ever been to pales in comparison. The red rock steps, the fall leaves and the freshness of the air overwhelmed me. While we toured the visitor center, I teared up. I couldn’t believe we were here. There are moments when we all know we are blessed beyond measure. There was this current of gratitude coursing through me the entire time I was there. I felt like God was showing off…look at what He made…look at what He has allowed us to build. I cannot imagine what it must be like to attend a concert with such a backdrop.

After Red Rock, we headed to Boulder to visit Pearl Street specifically. It was an outdoor mall that stretched several blocks peppered with tourists, UNC students and locals alike.

20171010_132428
Pearl Street Mall in Boulder

The town seems idyllic and health-conscious. It was definitely geared towards pedestrians and cyclists. After taking lunch at a Japanese restaurant, we finally headed back to the hotel.

The feeling is here again. If only we had a few more days, we could have seen the Black Western museum only open on Fridays and Saturdays, taken in more of the city and found a hot spring to soak in for a couple of hours. It’s those silent promises again, begging to be taken more seriously this time.

I know it’s because I want to see, feel, taste, experience as much as I can. I am painfully aware that we only get to do this once.

The shift that has taken place is turning down the volume on my fears and doubts and I am propelling myself forward.

Besides, what good has ever come from standing still and looking backwards?

 

Kindness

I still feel like I am coming down from an amazing and busy weekend. I had the pleasure of watching my sister and her pole sisters perform in their student showcase. Those women put on a spectacular show and I shed more than a couple of tears watching my sister confidently execute the routine she choreographed along with two other group performances. I had many videos of my sister in varying stages of preparation for her solo over the months so seeing it come together before my eyes was a thing of beauty. As we watched playback of the video I shot, both of us laughed because we could hear my running verbal reaction with every move she made. It was pride spilling from my lips.

20170929_184658
Me and my sister before her mind-blowing performance

The next day while she was with her personal trainer, I made good use of her visitor’s pass at her gym. It had been a couple of months since I had been on a machine so my body and my mind had to warm up to the idea of doing the repetitive motions again but I found I loved the groove that settled in after a few minutes of pushing the incline up on the treadmill. I am not sure why there is such discomfort for me around going back to the gym regularly but I do know I have to get over it. These goals can be met without it but that’s not what I want. I want to make use of all of the tools I have available to me whether I have deemed them as one of my “favorites” or not.

The next day, my mother, sister, adorable niece and I went on a little shopping trip to add a couple of pieces to my wardrobe. I had been meaning to update this site with new pictures so I thought it would be a good time to take them. Here are a couple and my About, Work with Me and Home pages have been updated with all new pictures:

After these were done, hubby and I were off back to Richmond when we had a small accident trying to avoid a much bigger one. It meant one more night at my sister’s until we could go to the garage the next morning but I was so happy to be able to spend more time with my family. While I was there, I managed to finish the essay I was working on last week and selected a couple of sites to submit new work to by Thursday.

When I got to work today, I got the sweetest note (with a green pen!)from a co-worker:

20171003_153133-1-1 It was in my mailbox and I pulled it out at the exact moment when I needed it. I was all smiles when I opened this blessing and I am not ashamed to admit I teared up driving home from work this afternoon thinking about my new treasure.

As we all know, the last few weeks in this country and all over the Caribbean have been harrowing to say the least.

It is the kindness that will remain. It is the kindness that will restore.

Have you been inspired lately? I would love to read your thoughts!

 

Impostor syndrome (also known as impostor phenomenon or fraud syndrome or the impostor experience) is a concept describing individuals who are marked by an inability to internalize their accomplishments and a persistent fear of being exposed as a “fraud”.

For the past couple of days, I have definitely been fighting this feeling. After my Water-Workout-Write 21-Day Challenge, I felt like I was the person that could accomplish all of my goals but not writing about it every day took me away from my accountability tool. I haven’t reached my water intake goal in days! I am going to set an alarm every couple of hours to remind me starting tomorrow and report back how that works out for me. I have been very physical at my job yesterday and today and I am feeling sore. My body is tired but I will take on a real workout tomorrow.

Going back to the imposter syndrome, I sent in an application online to be in a group of local creatives. I had reservations around doing it because I assumed everyone in the group was already more established and making a financially healthy living with their craft. Because I am not able to say that yet, I felt doubt and fear creep up. I actually used Mel Robbins’ 5-Second Rule…5,4,3,2,1…GO! I quickly filled out the application and pressed SEND. If it doesn’t work out, what have I actually lost?

Then I asked myself why was I allowing myself to feel any negativity? My guest post with foreverbemoved.com was published on Tuesday. I am so proud that I shared my story about being resilient in the face of health challenges. Here is the link if you’d like to read it: http://www.foreverbemoved.com/skin-deep-resilience-face-health-challenges/

Today, I bookmarked sites to submit to by Sunday. I have set a goal to start writing my essays tomorrow afternoon and finish them by Sunday as well. I can’t lie. I do want it all and I am going to use every tool I can to make sure I follow through with all of these goals so I may be counting down a lot over the next few days.

My Water-Workout-Write 21-Day Challenge may be over.

But I am not.

Reflections on SOG 2017

It’s been one week since I completed the Water-Workout-Write 21-Day Challenge. I made new commitments, too: working out 5 days a week, drinking 100 oz. of water each day, writing two essays and sending one pitch to a publication weekly and blogging two days a week. For now, I picked Tuesdays and Thursdays. My intention was to start on Monday. I knew I would be back from attending The Summit of Greatness in Columbus, Ohio and well-rested. I did workout yesterday but my old habit of not drinking enough water reared its ugly head. I am back on it today and will most likely finish my intake in a couple of hours. I may work out later but if I don’t, I will complete my other four Wednesday-Saturday.

Today was unexpected. My brother called and asked me to lunch before he headed back out of town. Seeing as I didn’t know he arrived yesterday, it was a pleasant surprise. And not the first. I was so happy to see him. Not just because he’s my brother but because he is a friend and a good sounding board. After last week at Summit, there was much to reflect on and discuss.

One of which was the decision to go this year. I went last year and the experience was life-changing. There were hundreds of us, cheerleading each other, not knowing what was to come and having these instantaneous deep conversations with people who just happened to be standing next to you in line. The connections forged made me want to come back. I was excited but there were goals I knew I had set for myself that I did not reach, like finishing the book I was working on at the time. But of course, that is no reason not to recognize the strides I did make like taking Life in 10 Minutes with Valley Haggard, Pens Up Fears Down with Sadeqa Johnson, pitching my book at the James River Writer’s Conference, applying for my first fellowship, starting this site, expanding my social media presence, gaining a wonderful group of friends who also write (my tribe!) and finally getting around to printing up my business cards.

 

So, there was no real reason not to go. And I am so grateful that I did. This time my husband came with me. And that was one of the best gifts. Getting to see it through his eyes. Even though the magic of experiencing it for the first time was no longer there for me, watching him crane his neck around at the Southern Theater and hesitantly open up to a fellow attendee about his business goals made me realize how much time away from your “everyday” is needed. The Summit of Greatness is a jolt to the system, a soul-stirring reminder of what we could be if we are only willing to let go of what we thought we are or supposed to be.

We started off by registering last Wednesday the 13th and then attending a dinner which was mostly a casual reunion of last year’s attendees and enjoying the treat of meeting some new faces. And that is when I knew we were off to a good start. My heart was so warm and full at the sight of these people who I hadn’t even seen in nearly a year, except for online of course. It’s weird seeing people leap off of a screen and into your arms for a big old bear hug but it’s a good weird!

The next day was official Day 1. A highlight for me was poet Najwa Zebian and her loving embrace of her sensitivity and vulnerability. She exuded a quiet power. Tears were rolling down my cheeks during the Q&A portion of her time. Esther Perel was whip smart and funny! Her observations of the evolution of relationships like how we are looking to one person to fulfill all our needs compared to the past when it was a whole village was a major Aha moment for me.

Chris Lee’s emphasis on the power of giving moved me. When you’re depressed, give! When you’re happy, give! When you are lonely, give! His visualization exercise asking us what and where we want to be in 10 years was particularly memorable for me because he asked us to start it by saying that age out loud which was jarring for me. Then the tears came again.

Day 2 was quite a finale. My parents also came to Summit and the four of us sat on the first floor as compared to the balcony on Day 1 and the impact was powerful. The close proximity of the thumping drums and the cries of excitement made me want to jump to my feet immediately. As for speakers, Chris Guillebeau made another case about the power of the introvert. His energy was quieter but not boring in any way. He was promoting his new book “Side Hustle” and showed tangible evidence of people who started a side hustle, not a part-time job and grew it into a real business. He was practical and his approach made me want to listen deeply. I cannot wait to read his book! Mel Robbins came and brought the house down with her quick wit and insights and presented her 5-Second Rule. She delved into the science behind counting down…5, 4, 3, 2, 1..Go! When you wait too long to take action, we tend to stay still. She showed us how 5 seconds can change everything. Another read on my mile-high list from this weekend.

Tim Storey simply took us to church. There was a lot of call and response which made him entertaining but there was a message in his rhyme and swagger. He spoke about impartation, incubation and maturation phases in your life and shared about his work with people in addiction recovery. Brendon Burchard, the number one online marketer, was the closing keynote speaker. His emphasis was on the habits of high performers. I loved how he talked about bringing the joy every day. He took a moment to ask us all to think of three words that exemplify who we want to be, set and name an alarm with those three words for 10:00 am. We even had a dance break moment and I found myself admiring the interactive nature of his speech.

To cap off the conference, there was a dance party at Express Live with DJ Irie. The crowd was live and the music had us dancing for hours on end. Lewis, his Mom, Tim Storey, and even DJ Irie himself crowd surfed. The dancers that were teaching as a part of morning workouts last year came back and danced their collective faces off on stage.

As if this hasn’t been long enough, there is so much I am missing including the performers that danced and sang so beautifully for us, Lewis giving away his book as a surprise, Nick Onken’s art piece connecting all of us from all over this country and 20 others and hugs at every turn.

I am thankful. I am grateful.

Day 21

Day 21

It’s here!!! The final day of my Water-Workout-Write Challenge is completed. I am preparing to leave for Columbus, Ohio tomorrow morning so I have been on my feet all day. I am happy to report I barely had a coughing fit today and may only have to use my inhaler once this evening. I have fallen behind on my water intake so I will have to get on that. I know the challenge is basically over but the focus on increasing my water intake is something I want to continue.

Speaking of habits I want to continue, I’ve decided what my goals are for the foreseeable future. I will work out five days a week, publish a blog post twice a week on Tuesdays and Thursdays, drink 100 oz. of water every day, submit to a publication or blog once a week and complete at least 2 essays a week.

The essays will be a new undertaking for me. I could never “get there” with my novel. I felt like there was a truth I was trying to tell but I was poorly disguising it as fiction. I grew up believing that one day I would use my imagination to weave a poignant and magical work of fiction. Except I haven’t been able to do it. With each writing class I’ve taken since the beginning of the year, I’ve drawn closer to the conclusion that my novel should be a book of essays. It made sense that the agent that read my work said that although she didn’t have a problem with my crafting, she didn’t “connect” with my writing. Even though she is just one person, I do believe she had a point. I will always love fiction. I have been surrounded by a lot of personal development books lately which I appreciate and have grown fond of as well. But the magic for me is in the stories. And my essays can be those stories. I am not sure what took me so long to admit it. But there it is.

These past 21 days has taught me what I should be writing right now. It has taught me that I have the discipline to issue a challenge to myself and complete it. It taught that if I make myself accountable, that I will choose not to fail. It has taught me that I need accountability. It has taught me that I want to be a disciplined person. I never placed importance on that notion before. I knew being undisciplined wasn’t taking me where I wanted to go but it never mattered enough until the lack of results wasn’t only staring me in the face, it was slapping me in the face. And the sting hurt like hell.

Outside of the lessons learned, there was a win. The piece I submitted last weekend will be published next Tuesday! I will post all the details next week. There is nothing like seeing the fruit of your labor. I am chasing that high. Even when I may feel uninspired, I am going to remember this challenge—not only the lessons that came from it but the pride I feel swelling up in me as I write these final words to close it.

There is one last thing. This blog is fairly new but I did have a few followers who read it and supported me throughout these 21 days. You know who you are.

Thank you. Thank you. Thank you.

Day 20

Almost there!

It included a lot of walking, work and trying to stave off coughing fits. I even went shopping, trying on a few things that made me feel pretty. I am not one for shopping. Any one of my friends, family or husband can attest to that. I like fashion but I just like to buy what I need and hightail it out of there. It is completely different shopping for books. I enjoy settling in and burying my face in several books before deciding which ones get to take the trip home with me.

This evening it’s just been cooking. I am trying something new, a quinoa and sweet potato chili from Whole Foods along with vegan mac and cheese and green beans. Later, I am going to outline post-challenge goals. My birthday is November 16th and I return from the Summit of Greatness on September 16th. I am thinking my writing and wellness goals will have something to do with those 60 days. Off to eat dinner but excited to share more of my takeaways and the next leg of my journey tomorrow.

Stay tuned for Day 21!!!