There’s More

There’s More

I am home now. I feel my muscles vibrating and my heart still pumping several minutes after class is over. This Afterburn class is designed to destroy limits. All of the strength training classes I am taking are also designed for this purpose but tonight was something else… mountain climbers, push-ups, burpees, lunges, touchdown squats and something I had never heard of…Figure 8’s?

As I was winding a kettlebell through my legs, up back to my chest and back through my legs on the other side, there were many audible grunts. Another class member and I “competed” in pulling an infinity rope machine through 10 rounds at the end of the session. I thought I had nothing left when she asked us to do it. Did she not see my sweat and hear my heavy breath?

But when she called time, I pulled as if I had a shot in beating this very fit man next to me.

What’s occuring to me is that just when I think I have nothing left, just when I think I should be passed out on the gym floor, my will shows up.

There’s almost always more left.

The tank is only empty if I tell myself it is. If I set myself up with enough sleep, water, the proper food and vitamins, then it is possible.

I can give more of myself.

 

Afterburn

Afterburn

I don’t have much to say except for the strength training class I took tonight lived up to its name. Burpees, swimmers, steps, dumbbells, TRX, kettle bells and the return of the foam roller. I didn’t feel as nervous for the second class and the instructor was just as positive and encouraging as the last one. I am actually starting to look forward to the next one on Friday morning.

I am exhausted but it is worth it. Last night before I went to bed, all I felt like doing was working on my short story and I scribbled furiously into my notebook, trying not to forget any details I needed to get down. Tonight, I foresee passing out, happy with no intention of writing but hopeful everything I am investing in my body today will manifest as energy and creativity on many more tomorrows.