Afterburn

Afterburn

I don’t have much to say except for the strength training class I took tonight lived up to its name. Burpees, swimmers, steps, dumbbells, TRX, kettle bells and the return of the foam roller. I didn’t feel as nervous for the second class and the instructor was just as positive and encouraging as the last one. I am actually starting to look forward to the next one on Friday morning.

I am exhausted but it is worth it. Last night before I went to bed, all I felt like doing was working on my short story and I scribbled furiously into my notebook, trying not to forget any details I needed to get down. Tonight, I foresee passing out, happy with no intention of writing but hopeful everything I am investing in my body today will manifest as energy and creativity on many more tomorrows.

First Day

First Day

Today was my first day of strength training class. My plan is to go 3-4 times a week in preparation for my first Sprint race. Even though I am not a complete novice to weight training, I never have regularly done it.

Before class, I had a serious case of nerves. I knew everything would be fine but I told Hubby I felt like a little kid on the first day of school. I jokingly asked him to drop me off at class and wave at me from the window.

When I arrived, a group of three was preparing for class. Everyone was obviously already familiar with one another but they were all welcoming. My nerves bubbled up again as they seemed ready to jump into the workout but the instructor had already assured me I would get some personal attention.

Her patience was real and as soon as I felt it, I calmed down and my focus narrowed to concentrating on learning the movements. I completed the class and afterwards we spent time with the foam roller which was a new experience for me. Painful but I definitely see the necessity.

I am hoping every teacher is as lovely as this one but if not, I am still willing to show up. My curiosity is driving the bus these days. It wants me to see if I turn into the kind of woman who loves weightlifting and will be able to scale walls, swing from bar to bar and hang a finisher’s medal around my neck.

Spartan

Spartan

Have you ever been presented with something that challenges the very idea of who you thought you were?

That happened this past Monday when podcast host Jonathan Frederick (Heart Healthy Hustle) posted an opportunity on Instagram. He interviewed Spartan race founder, Joe De Sena and a challenge was issued. Anyone who wants to complete the Trifecta in 2020 (Sprint, Super and Beast) has one week from the airing (11/4) to email Joe and Jonathan to sign up and all three entry fees will be covered by Joe himself!

When Jonathan posted about it, I congratulated him on the partnership and was content to leave it at that. But then, he replied “you in?”

Once I got a few more details about the time (can complete all three at any point in 2020), something in me told myself not to shut it down despite many things:

I don’t have a trainer.

I have never run an obstacle course before.

I am at least 80 lbs overweight.

I never thought of myself as an athlete.

I don’t know if I can find anyone to do it with me.

I have never liked weightlifting.

I can’t do a pull up.

So despite all of those things, I picked up the phone and scheduled a session with a trainer. Despite all of those things, I showed up.

The trainer put all my fears to rest. Even after completing my inbody assessment, she seemed more delighted by my muscle mass and deadlifting than discouraged by weight. She wasn’t discouraged at all.

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Amber Shaw, trainer extraordinaire who opened my eyes today.

When all was said and done, I start tomorrow. Training 4 times a week, finally incorporating stretching and continuing to track my food and pound my water. Even though 75hard has a phase that comes after this, running these races feels like what comes after for me. It set me up to believe this was a possibility for me.

Possibility is hope. Possibility is leading me to believe I can mold myself into a true athlete, a competitor and someone I might not soon recognize- a Spartan.