This week’s word is “cleansed.” Even though I am very busy during the week, I made the decision to move myself a bit more and incorporate more fruits and veggies via smoothies and juices. I ended up with a 8.4lb loss but that wasn’t the best thing about this week. It was how clean I felt. I was more clear, energetic and focused. I started to think about setting fitness goals like a race and it seemed more real than ever. I don’t want to get too excited. I am guilty of signing up for a couple things I wasn’t prepared to complete in the past so the next time I do it, I want to feel confident.
Knowing rather than guessing is best so I will keep putting in the work and accepting the results peacefully.
It’s the only way to I know to truly love and honor myself during this process.
Kristina Hamlett writes to connect, heal, and be a force for change. 