Water-Workout-Write 21-Day Challenge-Day 1

After completing the 5-day Instagram greatness challenge issued by Lewis Howes, I found myself asking what’s next?  I was asked to reflect on who I am, obstacles I encounter on the way to becoming my best self, a part of my morning routine, a significant quote and finally post about someone who inspires me. After so much reflection, I found that I did not want it to end. Not that reflection should ever cease whether you share yourself with the world or not. The obstacle I chose to share was not keeping to a writing schedule. Instead of just leaving it at acknowledging the problem, I am choosing to push myself to do something about it.

And then I thought, I have been actively working on my wellness goals the last couple of months. I am still plant-based and I quit coffee (haven’t been a soda drinker in over 15 years). I should make aspects of my wellness journey a part of this, too. My lack of consistent water drinking came to the surface.

I can’t tell you why I neglect to do this because as someone with psoriasis, I should practically be hooked to a faucet. I am already working out but again I know I can do more. And if I acknowledge I can do more, why not do it?

I did not want to replicate the previous challenge by doing it for five days. By now, we have all heard it takes 21 days to establish a habit. I decided to commit to moving myself twice a day, drinking at least 100 oz. of water and writing about it every day for 21 days.

Today was my Day 1. I had a magnificent walk in the sunshine, listening to DeVon Franklin speak and Solange sing. After work and grocery shopping, I came home and did an Afrifitness video on YouTube. I love dance workouts! Besides the fact that they are fun, moving myself in this way makes me forget that I am working out. I can lose myself in the rhythm and choreography.

I know it is only Day 1 but drinking enough water will be the goal I will have to be the most diligent about checking off each day.  It might be early for a takeaway but I already have one. I must set my intentions each day or I won’t do it! This is a lesson already learned for me but apparently it did not take. But I know it’s not too late.

Mindfulness and intention are the two words I feel will resonate with me for the duration of this challenge and for the rest of my life.

Stay tuned for Day 2 tomorrow!