Keep Calm and Write On

I wanted to say a few words about support. Last week, I was under the weather at my writing group meeting at one of our member’s homes. She was such a gracious host, providing us with snacks and each one of us was gifted a journal. She said she thought of me because of my travel coffee mug my sister gave to me for Christmas that says “Keep Calm and Blog On.”

20180220_193506
My new writing journal given to me by my friend and writing group member, inspired by my sister’s Christmas gift!

This past weekend, I went to Charlotte to visit family and was greeted with two gift bags on the bed. One was for me with a gift and card from my mother and father, congratulating me on the publication of my E-book, “What I Love About You: A Guided Journal to Writing Your Proposal and Vows.” The other was a cute mug and a card for my husband for being an amazingly supportive husband.

It’s so easy to get caught up in the smaller things when you are trying to live up to your full potential. Who is really supporting me? Am I promoting it the right way or enough? Has my book helped people with writing their love letters, proposal and vows? There are about a hundred other things I could worry  or stress about.

But when I read her card, I knew all of those other things really don’t matter.

Like my new journal says, all I have to do is Keep Calm and Write On.

************************************************************************************

My new E-book “What I Love About You: A Guided Journal to Writing Your Proposal and Vows” is now available for purchase on the home page of my website. Thanks for your support!

Float On

Earlier this week, I started researching float therapy. I  heard about it earlier this year and a woman in one of my writing classes recommended it. Since hubby has been experiencing some nerve pain recently, we decided to try it together. I read about many  benefits including stress and chronic pain relief, relaxation and even bursts of creativity!

The ambiance in The Float Zone was spa-like. Comfortable chairs, soothing music and a basket was provided immediately for our shoes. There was also an Ipad and headphones provided to view a video for first-time floaters. After the viewing and signing a waiver, we went on a tour of the center. The tour completely calmed me down. I am not claustrophobic however, if you agree to climb into a pod I believe that is something you should examine. Because you have your own float room that locks and you can keep the door to your pod as open as you’d like, I don’t think it is a big concern.

Every time you float, you must shower and shampoo before and after and they had everything ready in the room beforehand. You must  wear earplugs, too. They also provided a neck pillow for comfort while in the pod. I noticed the pod seemed massive compared to what I saw online. I think it was just seeing it in person for the first time. I also love they had Vaseline with the toiletries provided to protect your self from the Epsom salts if you had cuts and bruises. Because of my psoriasis, it was immensely helpful.

As I stepped into a pod,  I couldn’t help but feel like I was some kind of alien. Climbing into a pod and shutting it over yourself is definitely a singular sensation.  I tried not to have any expectations except to float. I heard a range of testimonials from deep relaxation to nausea to psychedelic visions.

20171221_180041
My pod! It is so much bigger in person!

I decided to forgo the light and let their meditation music play in the background at first. The music wasn’t distracting but it added to the chatter going on in my mind. Once I found the button to shut it off, my relaxation went to a deeper level. For some reason, I focused a lot on my maternal grandmother, Yvelle. We called her Veve. She passed away in 2003. She was beautiful with an appetite for life. I saw her face and couldn’t stop picturing the couches and curtains in her house on 109th in Queens. I even saw myself as a little girl sitting in a backseat of a car in New York, driving to or talking about going to a McDonald’s.

At one point, my body felt baked into the salt solution. My body was there but I was very aware that my brain was someplace else. I might have been dreaming. Even when I wasn’t sleeping or drifting off, I could clearly hear my breathing and heartbeat. I knew this could happen after watching part of the “Float Nation” documentary on YouTube.

Before I knew it, I simultaneously heard a soft, female voice telling me it was time to exit the pod and sensed the light come on in the pod. I came out of sleep (or whatever state I was in) and found I couldn’t just stand up or find the bottom which was crazy because I was only in 12 inches of water. I had to roll over to my side and grab the short bar to get my bearings and in a matter of seconds, I was able to stand up and lift the top of the pod.

When I walked out, I felt some cool air but it did not disturb me. I showered and left the float room and settled into the post-float room. It was complete with water, herbal teas, magazines, books, adult coloring books, a fireplace and more comfy seating. Hubby liked floating but kept the light on and told me he started exercising in the pod. The darkness freaked him out but it was one of the things that I liked best about it.

 

The question is: Would I do it again?

Yes, because now that I know what to expect I think I will have a real idea if incorporating into my life will have real benefits on my journey of healing.

Your turn: Would you try floating? And if you have, what was your experience like?