Tag Archives: amblogging

A Gentle Reminder

As I was leaving the gym last night, I passed by a sign I assume that’s been for quite some time but I was just seeing for the first time: “Eat Food, Not Too Much. Mostly Plants.” Even though I subscribe to “Eat Food, Not too Much. All Plants”, it was a great reminder especially the “Not too Much” part. I had a one pound loss this week and although I am always happy to be going in the right direction, I know I have to be more aware of eating too much. I have big health goals for 2018 but I need to focus on balanced eating AND balanced thinking. There is an extreme part of my personality that is attracted to those plans that promise 30lbs in 30 days but there is nothing balanced about those plans. That is also “too much.” So while I will pause now and again at the lovely reminder at the gym, it will also remain a gentle reminder to aspire to achieve a balanced mindset, too.

Your turn:

Any reminders lately that got you back on the right track?

Meatless Mondays: Mexican Quinoa Salad with Orange Lime Dressing

The days are getting longer and hotter and it’s the perfect time to try new salads. I found this recipe at the minimalistbaker.com. I was especially excited to try making another salad dressing. The fact that it includes oranges made me even more curious. Instead of mixed greens, I chose spinach leaves. I also used the sweet Cara Cara oranges in the dressing and to adorn my plate. The sweetener brand used was Truvia. We loved the combination of sweet and savory on the plate and will definitely try again!

Here’s the recipe:

Ingredients
SALAD
  • 5-6 cups mixed greens
  • 1 cup cooked quinoa (red or white)
  • 1/2 cup fresh or canned corn
  • 1 cup cooked black beans (seasoned with equal pinches sea salt, cumin, chili, + garlic powder)
  • 1/4 cup red onion, diced
  • 1 orange, segmented
  • 1/2 ripe avocado, chopped
  • 1/4 cup fresh cilantro, chopped or torn
DRESSING
  • 1/2 ripe avocado
  • 1 large lime, juiced (~4 Tbsp)
  • 3 Tbsp orange juice
  • 1-2 tsp sweetener of choice (maple syrup, agave, cane sugar, etc.)
  • 1-2 tsp hot sauce
  • 1/4 tsp cumin powder
  • 1/8 tsp chili powder (or sub extra hot sauce or chipotle powder)
  • Healthy pinch each sea salt and black pepper
  • optional: 1 Tbsp fresh minced cilantro
  • 3-4 Tbsp extra virgin olive oil or avocado oil

Instructions

  1. Begin preparing quinoa first by thoroughly rinsing 1/2 cup quinoa in a fine mesh strainer then bringing to a boil with 1 cup water in a small saucepan. Once boiling, reduce heat to simmer, cover and cook on low for 15-20 minutes.
  2. Meanwhile, prepare salad ingredients by chopping vegetables, segmenting orange, and warming black beans and seasoning with salt, cumin, chili and garlic powder.
  3. Prepare dressing by adding all ingredients to a blender or food processor and blending until creamy and smooth, scraping down sides as needed. Taste and adjust seasonings as needed. I added more hot sauce, orange juice and salt. TIP: if you prefer a vinaigrette, leave out the avocado and simply whisk all ingredients together in a bowl. Taste and adjust seasonings as needed.
  4. Either plate salad and serve with dressing on the side, or toss with dressing before serving. Pairs well with salsa, fresh lime juice and tortilla chips.
  5. Leftovers keep for up to a few days, though best when fresh.

 

New Eyes

Every week, I try new plant-based recipes and explore ways to move my lifestyle away from “if it’s vegan, I’ll eat it” to “whole foods plant-based.” I can’t say I am always successful but I see the difference. For example, I cooked without oil for several meals this week and after a rigorous workout, I chose to blend a Honeydew lime smoothie with watermelon on the side.  It helps to eat something light but filling and I can sit here and write afterwards without a problem. I even managed to release 3.8 lbs this week and I know it’s because of a concentrated effort to adjust my habits and a willingness to adjust my attitude. There were (and sometimes are) times where I wouldn’t consider the fruit smoothie and melon as a worthy snack after exercise. My greedy eyes would be searching for a “real meal.”

I know this mentality is something that is learned and ingrained after a period of time. I believe making wellness a priority will change my eyes with many things. I am looking forward to it, especially as I get more busy with my writing.

Your turn:

Have you made any changes lately that has impacted your wellness? If not, what do you plan to do?