Day 18

Day 18

Only three days left of the 21-Day Water-Workout-Write challenge! The end is nearing fast and has me thinking more about the next phase of challenges for myself. I may not name it but I will set a schedule for exercise, giving back, writing, submitting and being active in the writing groups I belong to. Clearly defining my goals has made such a difference in my life. I have never written more regularly. I feel a bit embarrassed to admit it as it’s barely been three weeks but that was part of the reason I started this challenge anyway. I can choose to be the kind of writer that writes sporadically (tried and failed) or the kind that sets goals and knocks them down, one by one.

Today was low-key. Yesterday, I was out and about after my doctor’s visit and wore myself down as evidenced my needing to use an inhaler before bed last night. My intention was to maybe go for a short walk but that did not happen. But I have coughed a lot less today. Hubby keeps reminding me I have a very active week ahead. If he could pin me down, he would. So instead of frustrating the person trying to take care of me, I am staying put, watching and laughing at an awful Lifetime movie, sipping water and working on this article I committed to submit by the end of this weekend for my guest post.

Day 19 is coming up tomorrow!

Day 17

Day 17

I started my day off at the doctor’s office for my follow-up appointment. I got the best news possible. I am getting better, no X-rays needed and my blood pressure completely normalized. As I was waiting for the doctor to come back with my blood test results, the difference of how I was feeling this morning compared to Tuesday afternoon washed over me. There was not a struggle for my next breath and it didn’t take effort to keep my eyes open. Over the last few days, I’ve reflected on how much I take for granted, even the ability to breathe easily. This 21-Day challenge has forced me to be mindful of how I go about my day, all of the little decisions. Being ill has made me mindful that even my next breath is not guaranteed. I don’t think I will ever forget it.

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Got good news today!

With only a few days left, I will resume light physical activity, continue drinking water and write every day. Thoughts of what will come next have already come knocking on this brain of mine. I have some ideas that need to be fleshed out but I know consistency has made a home here.

Ok-off to chug this water and enjoy my Friday night!

Stay tuned for Day 18!

Day 13

Day 13

Labor Day was a good one for rest. I spent my time relaxing with my hubby, reading and gleaning wisdom from The Hollywood Commandments by DeVon Franklin, catching up on email and applying for a writer’s group that may take me in the direction that I need. I have been feeling this self-imposed pressure to narrow my focus and become more goal-oriented to grow my career. This is the kind of pressure that I welcome. Earlier this week, I sent a pitch email with some ideas for a guest blog and today, I got a positive response for one of my ideas. I will definitely share more about that in time.

As I was completing the application for the writing group, I became emotional. I do not like to dwell on the past but it occurred to me how stuck I used to be and how willing I was to step in and stay in my own way. I will be eternally grateful for the decision I made to take action over the last year and for leaving the stressful job I was in 4 years ago. I would have never had the mental space to even try to write. As I was walking with a friend at the park today, it occurred to me that although neither of our lives our perfect, our conversation was mostly centered on doing something about the situations we are in. Not just complaining and venting (though we all have our moments). This is the spirit of the Water-Workout-Write 21-Day Challenge. The spirit of Doing. Moving. Trying.

I am behind on my water intake but the night isn’t over and I will continue to sip and chug if I have to. And if I have to grab my 5lb weights again to do some semblance of a second workout, I will do that, too. I just won’t talk or write about it. I will do it.

Stay tuned for Day 14 tomorrow!

Day 12

Day 12

I am happy that I took the time to take care of myself yesterday. And since I am not at 100% yet, my primary task was to crush my weekend goal and submit an essay. And I did it! I made myself sit still, not read or watch TV or scroll through my phone or get distracted by a household chore I could easily take care of later. I just let the words flow freely, put my editing hat on and submitted my essay. Done! I care if I get a response back (and if it’s published, of course). But as I pressed Send, it mattered more to me that I put myself out there again.

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Fun reggae dancehall video that I attempted to do as workout #2 today.

After resting and catching a movie with hubby, I came home to do a couple of videos. In the middle of the second one (a fun reggae dancehall video), the coughing started to come back again and since I am listening to my body. I took a break to drink water and I will lift my weights later. It also occurred to me I am exclusively walking outside and doing videos and it may be time for me to mix it up and go back to the gym. I usually think of the gym as the place I have to go to when it’s cold outside but I do have to work on opening my mind. Besides, I’ve always enjoyed classes and every once in a while, it’s nice to shut the brain off and do interval training on the elliptical. I am anticipating what the week brings as hubby and I prepare to set off for the Summit of Greatness next week in Columbus, Ohio but more on that another time.

Stay tuned for Day 13!