Summer so far…

Summer so far…

Outside of Toni Morrison’s glorious new documentary, I took time for a few weeks to process multiple things that were going on.

I went to an event about harnessing fear.

I went to a comedy show and laughed until it hurt.

I started journaling again (not everyday but I began picking up the pen).

I became much more comfortable with not reaching out to people who don’t reach out to me. It didn’t feel petty. It felt right. I want to cultivate relationships with people who show they care. They deserve all the love and kindness I have to give and I truly wish others well but they no longer take up real estate in my mind.

I am taking a long break from the scale. Not as an excuse to eat but as a way to love myself.

I started drinking a gallon of water a day.

I decided not to eat my boredom and emotions after dinner.

I went to therapy, a helpful and potentially life-changing workshop on breast health and received a vigorous and soothing armpit massage (who knew about the armpits?)  and received therapeutic massage.

I cut down my cable (a lot).

I donated books and old DVDs.

I fell a little more in love with one of my jobs.

I met someone who confirmed a next step for me with my writing.

I showed my arms more than I usually would because it’s hot and psoriasis cannot be hidden all the time nor should it be.

I went to a festival and danced with some friends.

I put some time in at church and listening to podcasts that made me think (and take action) about what I want for the next 10-15 years.

I did experience anxiety but I breathed through it.

I let go and let myself live.

Your turn:

How have you let go and let yourself live this summer?