“My soul keeps reminding me that we’re forever young.”

I listened to “Flamenco” from Cowboy Carter today. Three listens. Back to back to back. I am attached to writing these muses. I am already starting to think about poetry, albums and fiction I want to write about here. It’s inspiring to let the art of others put you on a new path. It’s the wonder of possibility.

But back to “Flamenco”, I heard a cry for help or a yearning to send a message to someone who may already be lost. Maybe the person who is already lost or fading away is her or the type of fan she always thought she would have. That is up to her to tell her fans if she so chooses. When anyone is singing they are in need of help right now, I want to know all of the things. Why? How?

Where can I fit in if I am the piece of the puzzle you are looking for?

The lyrics about her soul reminding her that we’re forever young brought back a random memory. My father and I were on a long walk several years ago, probably over a decade. He told me that when he looks in the mirror, it doesn’t match what he sees in his mind. That the boy or man he was in his teens or twenties didn’t seem so far away. I was too young to fully get it but I do now. I remember who I was 20 years ago. The things I laughed at, hugging my friends, goofing off with my sister, conversations I had with my brother. My perception of what was is strong but who knows how accurate and that doesn’t even matter. It is within me. She is within me. No need to reclaim it.

We are traveling this journey with our past, present and future right about now.

“Come Get Everything You Came For ” and “Howl to the Moon “

I am surprised to watch myself type this but this was the musing I was most inspired to write. By the way, it’s “SpaghettII” on Cowboy Carter—three listens back to back to back. The first time I listened I could not stop shouting back “Come Get Everything You Came For” at the song. I think I was shouting it at my life. I am certain every time we try for something, be it a failure or a success, we are coming for it. Every time we love as hard as we can with all of the fullness, we are coming for it. When I step behind a podium and read my work, I am coming for it. When I board the plane for my next trip, I am coming for it. When I show up for the people who matter. When I say no to preserve my peace, I am coming for it. And it keeps me wanting more, doomed or destined to become the explorer I was meant to be in this life.

I could not stop singing “Howl to the Moon” on my walk today. Something about Shaboozey’s voice made me want to heed his command, be out in the open air with my friends, my own riders. It also transported me to the top floor, La Terraza, and La Fonda Hotel in Santa Fe, New Mexico in December 2022. I have written about it here. After a dancing hands meditation, led by Jane Sibbett, where I weeped uncontrollably and she saw my ancestors behind me, I was drawn to the moon. I wanted to free myself from my bra and walk outdoors on the terrace and bathe in the moonlight, my own howling at the moon. I stayed indoors to circle up with my fellow participants and listen respectfully to their experience but my eye would drift to the doors.

I guess it hasn’t completely left me, over a year ago and thousands of miles away.

The last thing I will say here is that the voice of Linda Martell was a wakeup call disguised as an intro: “But in practice, well, some may feel confined.” She was referring to the concept of genre. We are all guilty of being placed in a box or climbing inside ourselves and fastening the lid, scared to come out or even loosen it to peek at what’s on the outside. We should all feel free to bust out of the box and climb back in as we please and not solely for others.

We should all feel free to come get everything we came for, howl at the moon and defy our genre.

“Don’t Let Go.”

I almost didn’t write this today. After all, it’s “just” an interlude, “Smoke Hour” with Willie Nelson that features song clips from Sister Rosetta Tharpe, Roy Hamilton, Chuck Berry, Charles Anderson and Son House. But this sixth track isn’t “just” anything.

There was an intention.

It’s let me give you the history, the foundation on which country and rock and blues and gospel was built. You are going to hear it and if your ignorance won’t allow you to hear it, even with Willie playing it, that’s on you. You have chosen your truth even if it’s a lie.

And another truth comes into view: There is nothing new under the sun. We are ever in the practice of highlighting, attributing, borrowing, paying tribute with our homages, and being influenced by those who come before us. I spent hours today in the company of poets who read original work but undoubtedly there was the influence of religious texts, other poets, and musicians. It is all around us and we cannot help it sinks deep into our psyche, falling in step with our thoughts, coming out to play in the expression of our art.

We only need to say thank you and play the next song.

“Shine On Your Own”

The fourth day of my Cowboy Carter musings. Three listens. Back to back to back. Today’s track was “Protector” featuring her daughter, Rumi Carter.

I wondered if I was going to be able to write about this. I wanted to run away from it so I stalked my own floors in circles as if it were going to take me someplace else, far away from my wishes. In November of 2022, a door was shut on me. Life most likely would never be able to grow within me.

I booked first class tickets to the Santa Fe retreat that I planned on going to and I sobbed at a dancing hands ritual and wanted to take my bra off in the moonlight and panicked and wrote and cried and dreamed and laughed the whole time I was there.

Listening to this song also reminded me of the poem “Etch a Sketch” in my book, “She Lives Here”:

I maneuvered the white knobs in my head over the years.

Dexterous hands that exist only in my imagination

Sketched brows, thick, heavy, hairy

Noses with width and forgettable nostrils

Lashes so long they rested on the apples of the cheeks.

Narrow hands, bony fingers, wide feet.

An afro

Strands that are coarse, curly, silky, kinky spring to life on this

One head

A buck-toothed smile

He will need braces.

Diagnoses made, the other side of 37 reached and

I could not get my fingers to work,

Manipulate the knobs

Not even where my dreams reside

I picked up the gray, flat screen with the red plastic frame

And shook it

Until

He disappeared

And I crumbled.

The aluminum powder and the beads

Dissipated

Because he

Was never real.

Because he

Was never

Ours.

Even though a part of my heart will always be cracked, I know it’s because I yearn to protect and yearn to be needed. Maybe this isn’t always a healthy thing. But it’s real. And it’s God honest me. I remember wanting to protect my brother since we were both little (I am 20 months older) and peering over my sister’s crib, when she first came home. I wanted to make sure her jaundice was gone. I remember fighting two boys for a friend at 9. I still think of my guest room as a just in case they need it spot for my brother and sister even though that will likely never be the case. I journal about my dreams for nieces and nephews and hope they happily live out their own.

I long to be a resting place for them. Their Auntie who will always be there for them.

I even have to disentangle myself from those thoughts when it comes to my own husband. I want to be his protector but there have been times I have had to realize he wants to be mine, too.

That is the beauty of our love.

While I will not have a daughter where I see her father’s gaze, I know I am that for my mother. When I watch my sister cradle or embrace her children, the joy I feel for her is indescribable. It belongs to them.

When I hear my brother’s children speak or are reminded of him with their mannerisms, I can’t help but be transported to our childhood…it’s so damn beautiful. It all belongs to them.

Everything is as it is supposed to be even when it hurts.

Am I?

I scrolled on Tiktok and a creator referenced the notion that our art used to reflect the times. Many artists have mused that it should always reflect the times. I felt my pulse quicken (that also could have been the coffee but I digress).

I had to ask myself if my art is reflective of the time. The answer lately is if the time is about me and personal struggles, then it’s yes. But more than anything, the time we are living in as a global community has sapped so much from my being, tested my courage, my willingness to change, that creating art has felt like a long-lost love I am slowly finding my way back to. I want to shout at him and exclaim “I’m on my way…the train was just running late…but I am coming!”

I never really left you.

I told my husband, my therapist and a friend if I could turn into some kind of time-bending, immortal superhero with infinite resources who could protect the people of Haiti, Sudan, Congo, Palestine and hungry, near frozen people making concrete their bed tonight not ten minutes away from me, I would.

But I am a lone soul.

As often as I can fool myself into feeling completely helpless, the truth is I am not. You are not and although we will never be the fantastical superhero I described, we are not helpless.

Let me repeat.I am not helpless. We are not helpless.

I am at the very least capable of putting my drop in the bucket.

For me, it is writing here about the people I hope are freed and the peace I am so desperate for it aches. It is taking a small portion of our household budget monthly to donate to 3-4 trustworthy causes. Automate it and forget about it.

It will cost me less than I have ever spent on sandwiches and the mediocre cups of coffee I tend to sip.

So no, I am not helpless. I just can’t do it all. None of us can. Not on my own.

We never have.

That type of individual thinking is a delusion.

Let’s Try This Again

I had the honor of celebrating love twice over the past month. My brilliant and beautiful niece and one of my favorite people in the world, a sister from another mister, got married. It occurred to me how often we start over—whether it be in the form of a union like marriage, a career change or something seemingly minute as trying a new hobby.

Over the past few weeks, I was in a writing class. While there is nothing wrong with the class and the teacher is absolutely lovely, I found myself pacing during part of the first class (Zoom class and off camera, of course), missed the second due to illness, needed to leave halfway through the third and felt a lot of resistance about the fourth class so I sat that one out. I could not figure out what was going on. The people were great and the opportunity to write in an open and kind environment was there. My husband simply said maybe you just aren’t feeling it right now and it’s ok to stop. I started to protest but what was I protesting? If my body prefers rest on a Tuesday evening, then that is that. There does not need to be another reason. The other thought that has been challenging me lately is that I have grown and though I still need a writing space that centers kindness, I also need one that encourages critique. I have looked at listings for classes where the focus is on fiction. I still have poems I want to share. There is another book of poetry in me but there is no denying that I have started to yearn to write fiction again. This would not be my first class—more like my third fiction course. I know there’s nothing stopping me but myself and I can easily acknowledge I have a fear of not doing it well.

My expectations are realistic and I have been reminded that if my dreams don’t scare me, they are not big enough. I am scared so I am letting fear lead me down the path to share new poetry (aloud) and register for a class where I might want to scratch my own eyes out after reading early drafts.

That’s ok. It’s worth trying again instead of wondering what may have been. Regret has never looked good on me anyway.

Honor

In the past month or so, I have been doing my best to honor what’s within me. I needed to engage in what was in front of me and quiet the urge that often comes to immediately write about it afterwards.

One of the best things that happened was spending time with my nephew. He spent the week with us and I got a chance to take him to his first poetry reading (and hear me read for the first time, too), cook us a meal and watch him help my husband build a bookcase. He also was in a camp to make art out of stained glass! After sixteen years of being his Auntie, I was witnessing how he was growing into a young man, an individual: his creativity, his interests, his potential and the magnitude of his focus. There is so much joy and beauty in recognizing this.

I also had my first in-person reading at a bookstore. Chop Suey Books made the experience delightful and their staff was so engaged and friendly. I couldn’t have asked for a better setting for a signing and a reading. I felt moved to read several pieces that I have never read publicly with a few who had never heard them. There is a sense of freedom in giving voice to the hard things. When I read those pieces out loud, shame couldn’t rise over the sound of my voice, over the sound of the truth.

I am eager to present my book outside of the state for the first time. I was accepted to the Gaithersburg Book Festival in May but I got sick right before and could not participate. I said there will be another opportunity and it came! I was accepted into the Louisville Book Festival in Kentucky. This fall I will have the chance to share She Lives Here at a conference founded by a Black woman and explore a city I never have before.

There was a time, especially years earlier, that I would feel guilty for resting. I have since learned that guilt equates to wasted energy. Working, writing, posting, keeping up with everyday life will always be more than enough. The energy is precious. I want to spend that precious commodity being in my life, showing up for my life and letting the awareness in when I am not doing those things. I have lost a member of family recently and a couple others were hospitalized. This is a reminder (though unfortunate) to allow the people, the activities and the work I value to occupy this energy. And to honor one of my highest values—my peace.

The Kind of Writer I Want to Be

The rest of my year is shaping up to be full of writing activities, time with family, work and moving regularly. I am actively exploring Kemetic Yoga and dancing around in my own house for these options. I also decided to spend more time reading. One of my current reads, “Rockaway: Surfing Headlong Into a New Life” is about a 40-something journalist and divorcee who challenges herself to become a surfer. It reminds me of my goal to continue competing as a Strongwoman. This is no surprise as reading has always made me want to dip my toes into worlds I have yet to explore be that with travel, athletics or activism.

I have a tendency to pile on but letting reading take me somewhere else never leaves me feeling like that. It inspires me to write better, look for the detail and cultivate understanding. I attended James River Writers Conference over the weekend and served as a ShopTalk expert with the topic “How to Own Your Story: Getting Your Truth on the Page.” It was invigorating to listen and dispense advice to other writers and part of me wished I could jet off to the future to hold their finished works in my hands.

Right before my first ShopTalk session on Saturday morning

We were told at the conference that being a literary citizen is writing, reading is writing and good conversation can be writing. I believe this to be true because when I am engaged in any of these things, I find spirit lifted and I feel nudged to get to a pen and jot these experiences down.

I am hosting the second session of the virtual open mic poetry series “From the Page to the Mic” with Henrico County Public Library this Saturday and the last on November 13th. I am attending a showcase at my sister’s pole studio next weekend and an author’s signing in December. I will be bending, stretching, dancing, writing, reading, listening, supporting and watching others’ art. I can’t think of a better way to grow into the kind of writer I want to be.

They were waiting all along…

These past 2 weekends have been filled with some of the most beautiful people, poetry, truth and art. I had the honor of co-facilitating a writing and yoga workshop entitled “Our Whole Black Selves” with my dear friend, poet and yogi Kisha Hughes on September 12th. We had planned this event for well over a year. When COVID hit, our plans came to a standstill but they were not forgotten.

We held it at The Baresoul Yoga studio with the Well Collective (gorgeous space!). Because it was a BIPOC yoga only event, the space created was void of the tension that comes with having to explain yourself and of apology. There is such a special freedom in spaces like that and I am proud Kisha and I facilitated it. The event was 45 minutes of yoga (which I desperately needed to focus and center myself) and the rest of the time was devoted to journaling, sharing and witnessing the truths spoken from each of the women who attended. Each participant was given a copy of my book “She Lives Here” and two of my pieces were read and served as inspiration for journaling prompts. On the drive back home, I felt many things but this overall: an overwhelming sense of gratitude.

Throughout the week, I held onto small moments of the event: the sound of our collective breathing, knowing smiles from one woman to the other and the smell of the herbs and flowers wrapped in twine gifted to me and Kisha.

I held on as I prepared for the next event—a vision I had since early spring—to bring an open mic poetry event to my local library. In March of 2021, celebrated poet Brian Voice Porter Hawkins reached out to find female poets to honor Women’s History Month during his event “Bards and Brews” with Birmingham Public Library. I answered the call and my exchanges with Brian and the lovely experience of the event inspired me to forge ahead with my idea to bring an open mic to our library. It was of the highest importance to me to have poets (both novice and veteran) share their art in an open, supportive, uplifting and diverse environment.

After the library said yes and months of planning, our first session in the series, “From the Page to the Mic” made it’s debut this past Saturday. This was my first time hosting an open mic so the nerves were present but I trusted all the work, prayer and good intentions. It surpassed all expectations for me. All of the poets were celebrating one another and read personal, powerful pieces. I now have an even deeper understanding of how vital it is to bring a beautifully inclusive community together to honor the art of poetry.

Now that the first session is over, my excitement is only building for the next 2: October 16th (amplifying BIPOC voices) and in November 13th (work reflecting our origin stories) with Henrico County Public Library.

In the midst of this, I am also honored to participate in the James River Writers Conference for the first time answering questions about “How to Own Your Story” as a ShopTalk presenter. As I give all of you these updates, I am remembering a shyer, slightly quieter and less confident version of myself who chose to only dream about these realities. I am not reaching that far back. I hope this serves as inspiration to stand in the truth if who you are, who you want to be and rest with the knowledge there is a community of people who were waiting for you all along.

Pine Needles

It’s been awhile.

I hope the next post I write here doesn’t start off the same way. The last 3 months—which I believe is the longest break I have ever taken from writing here—have been a whirlwind. Some of the biggest things that have happened are this newly redesigned website, I am partnering with my local library to host a fall poetry series, more interviews for my book of prose and poetry, She Lives Here, I was featured in Richmond Bride Magazine, (first magazine feature) for my E-book, What I Love About You: A Guided Journal to Writing Your Proposal, traveled to see my family (vaccinated, double-masked with goggles on the plane—not playing with COVID) and I have taken some measures to address my physical and mental health.

At the beginning of June, I took a couple of days to visit my niece in PA which ended with me in the ER dehydrated and panicked. I was already on the road to addressing how to handle taking better care of myself but I did not realize how working, planning for more non-stop and still stressed about keeping me and my husband safe had taken a toll on me. I think when you are lying on an ER bed with your heart feeling like it is threatening to leap out of your chest, it’s time to make all the changes. It is time to slow down, abandon the shame that creeps up when you sleep too long, spend some time in the sun and stop pretending like you can push through everything on your own. My norm had become work, panic at any given time, planning for writing events, endless breathing exercises, and cleaning up after my psoriasis riddled body on every surface in the house.

In Florida with Hubby
My first magazine feature!

I was accepting all of THAT as my norm. It wasn’t until I read in the literature provided by my dermatologist that a study found that psoriasis can contribute to anxiety and depression by sending certain messages to your brain that I decided to stop the madness. If I thought I could make it as a raw foodist who does yoga and swims in saltwater pools everyday, maybe I wouldn’t have decided to make the changes I did. I am on new medication that has started clearing my skin, reducing inflammation and I can finally make it through the day without fearing I am approaching the edge.

I also went to a couple of Strongman training classes. I have hurt my back and my wrist but I will hopefully be back next week. It was a shock to the body to be back deadlifting such heavy weight but if I keep at it, I know it will feel like me again.

While I was at one of my lowest days a couple of months ago, I took a drive. I started to have thoughts I can’t bring myself to write here but they were not healthy. What I realize now is that I couldn’t see it for what it was at the time but I remember something that snapped me out of it—the smell of pine needles. My windows were down and I could smell something natural, strong and real after cooping myself up in the house for days. It reminded me how much I love being here, awareness and how much I wanted to fight to always feel that way. Outside of the ER visit, that was the turning point for me.

I spent so much time afraid of taking chances with doctors that I wasn’t giving myself a chance.

I was robbing myself of choice.

This past year and a half showed me that my world could be bigger. I could unapologetically share my truths. I am grateful that I realized I was limiting myself by not taking those chances.

I don’t think God made Kristina a limited being. A flawed one—yes but not a fearful, limited being.

That’s what I hope to express more here—an expansion, curiosity and exploring more of what’s to come.