This was my last back to back to back listen. The last song on Cowboy Carter was “Amen.” It is precisely what I felt like saying at the end of it, too as an angelic chorus signed off sweetly singing “Amen.”
Beyonce asks us to tell her we can hear her. It is a definitive yes and can I have more, please? But I know she is not asking those who are already fans or beliefs most likely align with hers, she is asking everyone. Not begging. But telling them, I spoke, I shouted, I sang, I whispered and I growled on these tracks. Did you hear me? I invited Linda Martell, Willie Nelson, Shaboozey, Willie Jones, Dolly Parton, and a host of others, honored Mr. Chuck Berry and invoked the spirit of Ms. Tina Turner thee Legend. Did you hear me? I cracked your heart open with my ballads, turned you on and made you shake and sweat. Did you hear me? I didn’t stick to my lane. Did you hear me? I called out your hypocrisy and rejection. Tell. Me. You. Can. Hear. Me.
I did, girl. I heard you.
And your voice asked me to give you twenty-seven days.
I am four listens in to “Alligator Tears” from Cowboy Carter and I find myself thinking of every element from the meter to the chorus to the hook. I normally would never use those words but I attended my first songwriting class this morning. I cannot sing or play any musical instruments. I cannot read music but I was still drawn to this class. I told the instructor that I will never hear music quite the same and it’s already true.
I let myself get carried away but there was a second listen where I thought about what words were stressed versus unstressed. How deliberate the vocal arrangement is especially when she sings “Sunrise in the morning.” Most of the time and this will persist of course, I allow myself to be swallowed up by the music but I liked how learning new information expanded the way I experienced the music.
As for how I feel when I listen to this track, “I’m into deep.” I love it. I want to slow dance with myself. I want to slow dance with my husband.
It is a romantic lullaby.
I want to hug myself to sleep and wake up whispering “I adore you.”
Today is “Texas Hold ‘Em”, the seventh track on Cowboy Carter. Through each of my three listens, besides restraining myself from dancing in this very public space I happen to be writing in, I found myself wanting a good time. The good whiskey-guzzling, tornado-escaping into a dive bar time is something I may never have but it’s not the point.
I was nostalgic for the time where my friends and I used to dance at a bar over the state line in West Virginia because it was the closest thing we had to a club. Drinking and dropping it low and backing it up and laughing and slow dancing with our friends and crushes. A time was had.
I don’t crave that exact experience again but I am so damn happy I had it. I never have to wonder what it was like to have the “red cup kisses.” We didn’t do it for the gram or to be seen because not a single picture was ever taken at that club. We did it because we needed the release.
As I am writing this, I am realizing that is what never changes.
Needing the release.
Sometimes, the “you” in “And I’ll be damned if I cannot dance with you” is me.
I almost didn’t write this today. After all, it’s “just” an interlude, “Smoke Hour” with Willie Nelson that features song clips from Sister Rosetta Tharpe, Roy Hamilton, Chuck Berry, Charles Anderson and Son House. But this sixth track isn’t “just” anything.
There was an intention.
It’s let me give you the history, the foundation on which country and rock and blues and gospel was built. You are going to hear it and if your ignorance won’t allow you to hear it, even with Willie playing it, that’s on you. You have chosen your truth even if it’s a lie.
And another truth comes into view: There is nothing new under the sun. We are ever in the practice of highlighting, attributing, borrowing, paying tribute with our homages, and being influenced by those who come before us. I spent hours today in the company of poets who read original work but undoubtedly there was the influence of religious texts, other poets, and musicians. It is all around us and we cannot help it sinks deep into our psyche, falling in step with our thoughts, coming out to play in the expression of our art.
We only need to say thank you and play the next song.
Today’s listen was the 5th track from Cowboy Carter, “My Rose.” Three listens. Back to back to back. I don’t know who she is singing to but what I love about this song, this 53-second nugget, is the harmonies. Let me tell you why. When you hear anything that encourages the listener to “be fond of your flaws”, you want it feel like a chorus of people trying to lift you up with their voices, which is exactly this song did with her harmonies.
Sometimes, the negative voices seem to boom and drown out any semblance of positivity. We can focus on our thorns, not even believing ourselves worthy of our gorgeous petals.
I need every bit of power encouraging me, hoping the best for me, acknowledging my inherent “rosiness.”
The fourth day of my Cowboy Carter musings. Three listens. Back to back to back. Today’s track was “Protector” featuring her daughter, Rumi Carter.
I wondered if I was going to be able to write about this. I wanted to run away from it so I stalked my own floors in circles as if it were going to take me someplace else, far away from my wishes. In November of 2022, a door was shut on me. Life most likely would never be able to grow within me.
I booked first class tickets to the Santa Fe retreat that I planned on going to and I sobbed at a dancing hands ritual and wanted to take my bra off in the moonlight and panicked and wrote and cried and dreamed and laughed the whole time I was there.
Listening to this song also reminded me of the poem “Etch a Sketch” in my book, “She Lives Here”:
I maneuvered the white knobs in my head over the years.
Dexterous hands that exist only in my imagination
Sketched brows, thick, heavy, hairy
Noses with width and forgettable nostrils
Lashes so long they rested on the apples of the cheeks.
Narrow hands, bony fingers, wide feet.
An afro
Strands that are coarse, curly, silky, kinky spring to life on this
One head
A buck-toothed smile
He will need braces.
Diagnoses made, the other side of 37 reached and
I could not get my fingers to work,
Manipulate the knobs
Not even where my dreams reside
I picked up the gray, flat screen with the red plastic frame
And shook it
Until
He disappeared
And I crumbled.
The aluminum powder and the beads
Dissipated
Because he
Was never real.
Because he
Was never
Ours.
Even though a part of my heart will always be cracked, I know it’s because I yearn to protect and yearn to be needed. Maybe this isn’t always a healthy thing. But it’s real. And it’s God honest me. I remember wanting to protect my brother since we were both little (I am 20 months older) and peering over my sister’s crib, when she first came home. I wanted to make sure her jaundice was gone. I remember fighting two boys for a friend at 9. I still think of my guest room as a just in case they need it spot for my brother and sister even though that will likely never be the case. I journal about my dreams for nieces and nephews and hope they happily live out their own.
I long to be a resting place for them. Their Auntie who will always be there for them.
I even have to disentangle myself from those thoughts when it comes to my own husband. I want to be his protector but there have been times I have had to realize he wants to be mine, too.
That is the beauty of our love.
While I will not have a daughter where I see her father’s gaze, I know I am that for my mother. When I watch my sister cradle or embrace her children, the joy I feel for her is indescribable. It belongs to them.
When I hear my brother’s children speak or are reminded of him with their mannerisms, I can’t help but be transported to our childhood…it’s so damn beautiful. It all belongs to them.
Everything is as it is supposed to be even when it hurts.
When coming back from a trip, especially one as momentous as the Her Spirit Retreat in Santa Fe, New Mexico, I usually take a few days and then post a recap. I returned last Thursday and it’s taken me a bit longer to write this. First, I needed the time to process the experience and the next, to contemplate how and what I wanted to share.
I’ll start here. I officially heard word that I received a generous partial scholarship on 11/20/22. Her Spirit started on December 4th. I had little time to make plans, take the time I needed from work but I was determined to figure it all out. Hubby had just undergone a heart procedure to explore some unexplained weakness the week before my acceptance. I wondered if I should have been so determined to leave but my resolve strengthened a few days later.
As I have written here, I have been experiencing chronic pain for several months. I start going back to physical therapy at the end of October. I discovered a possible reason for this pain could be growing fibroid tumors affecting my mobility in my lower back. I set an appointment with a radiologist who confirmed my suspicions after reviewing an older MRI. Because of that and not wanting to live with large uterine fibroids period, I chose to move forward with a uterine fibroid embolization. Everyone in the clinic was kind and thorough which made my decision easy. After the appointment and in tears, my mind was made up to leave.
I no longer felt guilty about my husband because I could see he was fine, working and walking around. It was time to take myself out of my everyday, meet new people and open my energy up to this opportunity. I was at a dinner with a friend a few days before leaving and she encouraged me to make rest a priority as well. I took it to heart.
I booked tickets the evening of the appointment. I remember shopping and packing carefully, not wanting to feel rushed or overwhelmed. The flights were smooth and even though the altitude attacked my lungs as soon as I landed, I was aware of another scholarship winner, Catrice Greer, on the flight. We connected at the Santa Fe airport and she kindly offered me a ride to our hotel.
After checking in, I rested and got ready to meet the other winners on the rooftop floor. We sat in a circle with our chairperson Jane Sibbett, Chief Officer of Diversity, Candace Blust, faculty members Liz Hines, Rebecca Bloom and Rosa Salazar. We were lauded for our work, given thoughtful gifts and made to feel special. The other women were dynamic and from all over the country and across the pond in the UK. I also appreciated their attempt to make us aware that we would be the diversity in a group of over one hundred mostly white women.
I should be honest in sharing I was aware of this beforehand. Previously shared group photos of last year’s retreat on social media confirmed it and as a Black woman, I do feel the need to prepare myself for what I may be walking into to protect my physical safety and my mental health.
The mixer, the Native blessing, and the Zoom keynote speech by Friends and Grace and Frankie’s co-creator Marta Kaufman set the right tone. My intentions to connect and rest felt right after that night. I relaxed with some room service and although I didn’t sleep peacefully, I had no regrets and was ready to face my full Day 1.
I was comfortable enough to share vulnerable pieces right from the start. I learned about telling the truth and our faculty’s experiences in their respective industries. Even with altitude sickness, I could not ignore the beauty of La Fonda as I trudged up steps. This historic hotel was full of art, shops and pieces you could never find anywhere else. During dinner, I connected with more winners and other attendees, listened to the live country band and watched a couple of them grace the dance floor.
Later on that night, there was a diversity panel, readings, and another featuring documentarian Kate Blewet and director Beth Broday. During the diversity and inclusion panel, I leaned into my desire to affirm our need for well-written and acted representation. I have no need to shame anyone for their opinions or not articulating them well. I knew what was right and I am proud I spoke up. The rest of the evening brought us to tears as we viewed clips of Kate’s work that showed dying and impoverished children and the elderly from China and Bulgaria to the UK and Beth’s directed performance of Sting in Italy on September 11th, 2001. I stayed up late, in a few small circles in the lobby, cozy and curled up, decompressing from the evening, revealing dreams and laughing.
The next day I had the chance to sit in on my first table read and heard actors read from four pilots amogst other sessions. I took in the plaza outside of La Fonda’s doors and met artisans, perused art galleries and jewelry stores. That night, I attended a dancing hands meditation led by Jane Sibbett.
This is where it all changed. We were back in the rooftop room La Terraza. I walked up to the edge of my mat and within seconds, my calves and thighs quaked and I began crying. I sobbed throughout the entire hour. Within the circle, Jane approached each of us with direct eye contact, in her language inspired by Spirit but I could make out words like “love” and “hug.” The energy was thick.
We huddled closer together afterwards and upon my asking about what she felt or saw, Jane used the word ancestors. I had an intense need to remove my bra and sit in the moonlight. Instead, I joined a couple friends at the bar and as they snacked before dinner, all I could do was take breaths and drink water. I wanted nothing to do with food for a bit but eventually enjoyed a dinner. I spoke about the meditation, we mapped out a show for one of our fellow winners and headed to the open mic and to watch a Hallmark Christmas movie one of our faculty members wrote.
The next day I was drained. I honored the need to rest as long as possible before the first session. I did learn valuable tips with New York Times bestselling author Julie Cantrell about character development and bonded over our connection with one of my writing teachers Sadeqa Johnson. Brooke Warner gave many useful actionable tips for our author platforms. It was the last night and there was a beautifully lit final ceremony. The energy again was thick and as lovely as it was, I had an intense urge to separate myself from the ceremony after a few minutes. I left the room, sat in the hallway, short of breath and I let tears fall. I couldn’t go back. I retreated to the outdoors on the first floor and eventually to my room. I caught my breath, packed half-heartedly and sent some messages to make sure no one worried about my hurried exit.
I spent the last moments of Wednesday evening with a new friend, Babs and Liberty, an awesome young woman who has the capacity to make some real change in the world. I got the laughs I needed and the shared venting was absolutely vital. I woke up and got to breakfast early, a first for me. Our table got crowded as people said their farewells and we squeezed each other tight, almost hoping to take our essences with us on our flights home. I was encouraged, unexpectedly prayed over and walked back to my room feeling lighter than I had in weeks.
Catrice, Joany (the sweet mother of all Christmas movies) all said our goodbyes in Denver. As I walked away from our gate, I drowned the world out with the Lemonade album and started my trek to my gate which ended up being almost 80 gates away. My expectation was to have to stop for my back and hip, drenched in sweat every 5 minutes. That wasn’t what happened at all. I walked, only stopping once to check the gate change. I had to force myself to stop overcompensating by leaning on one foot. I didn’t understand what was happening.
Had I been healed?
I have been back over a week, in physical therapy twice and outside of a bit of tightness and pain my left hip, I can walk again. I have been hesitant to claim it because I have been living this way for so long now but I have to believe what is actually going on right now. My PT suggested there has been a reset of my central nervous system’s response to pain and my husband and parents believed I cried out the tension at the dancing hands meditation.
As for reflecting on the actual retreat, there has been enough time for me to say I would happily go again. I am also glad I went in with my eyes open about the lack of cultural diversity. I didn’t have to experience the burden of shock. And yes, there was a stereotypical statement made about Black people and a few could not tell the difference between myself and another Black woman although we look nothing alike. I was hurt and made jokes with a few who understood my plight. Although I didn’t love having to speak up about the need for quality representation at the panel, again I remain proud I did. I can report apologies were made to me and many privately told they were grateful I possessed the courage to use my voice. I was also offered opportunities to work with others and buoyed by an acknowledgement that I taught others in the room that night.
I will never be able to shed the challenges that come with entering these spaces in this skin but I would never want to be anyone other than who I am. I get to tell stories, love freely and passionately and proudly in this skin. I look forward to what’s next working and building friendships with these women as part of the Storyteller Foundation.
Special thanks to Alva for checking on me, to Freddie for your kind words, and Becky Strom for hearing me that very first day and blessing me on our final morning.
I want to say a special thanks to my fellow Rainbow Fund Scholarship winners: Catrice Greer, Babs Cheung, Shari Williams-Andrews, Sylvia de la Sancha, Ava Adams, Donna Pope, Tana Stephenson and Celeste Keplin-Weeks. Without all of you talented souls, I would have experienced an unwelcome loneliness I am grateful to have never felt. And to Jane Sibbett, Candace Green Blust and Liz Hines: thank you for your part in making our dreams closer to our reality.
I returned yesterday. Last night. Yet here I am, excited to write about these last few weeks especially about my first out of state book signing and festival: The Louisville Book Festival. Physically, I have brought my body to the brink whether it’s been from lack of sleep, air and car travel and exacerbating my spine and hip (deadlift) injury walking wherever I needed to be. I am at rest now with my PT appointment set for tomorrow and I can honestly say I have no regrets.
It all started with a surprise. My sister asked me to visit a day earlier. We had free tickets to see Lizzo! Floor seats, too! The only down side was floor seats means standing only but close enough to almost slap the stage. This usually would be an amazing thing but for me, it meant standing until I had to lean over the railing for back relief. I was a few feet away from the main action during the opener (Big Latto) but COVID is still alive and well so my masked up self did not have a problem with that part. But I didn’t like knowing my back and hip were taking the choice away from me. I want it to be my decision not to be in the thick of things. I tried to convince my sister to join her friends (one of whom generously supplied the tickets) but she refused to leave my side. I was and am beyond touched that she stood by me while I was in pain. She eventually found a manager who gave us amazing seats. My sister and I hadn’t been to a concert together in 15 years and I will cherish every moment of our time together.
We we were also there to attend Pole Body and Arts Halloween Showcase. I was so impressed with my sister’s command of her business and the rapport she has with her partners and members. I may be biased but if you knew her, I promise you would say the same. The performances were showstoppers and it reminded me yet again how important it is to commit and invest in what makes you happy and therefore, free.
I capped off that weekend after a handful of hours of sleep (my body was so keyed up) with a powerful class taught by Paula Akinwole entitled Writing About the Body. This was the class I have been waiting for all along. I was challenged by the exercises and produced a piece I may include in my next collection. I didn’t even realize I had any qualms with writing about my body until I was asked to describe it vainly using three words. No qualifiers and no excuses. I needed to talk about it because it has reminded me so often of what’s wrong I don’t often celebrate what is beautiful.
There’s no rest for the weary so a few days later, I was off to Louisville, Kentucky. I slept a total of 30 minutes the night before my brother-in-law took us to the airport. Note: Waking up at 3:30am is the actual devil. After crashing most of Thursday, I was ready for the festival on Friday to include a presentation with fellow poet Elizabeth Decker-Benjamin. That was a meeting I was looking forward to. Beth and I planned our presentation “This Poet’s Life” over Zoom for 2 months because she lives in Ohio and I am in Virginia.
We clicked beautifully and our presentation went off without a hitch. It was sparsely attended because the location of the speeches were not widely available. However, I am a firm believer in whoever needs to be there will show up.
My second surprise of these last couple weeks was the amount of children that came on Day 1 of the festival. They came from 4 schools and since She Lives Here isn’t exactly for little ones and they weren’t buying, sales started out a bit underwhelming but some teachers and nonprofit professionals came through and bought some books. I also got the chance to read some poems to the middle schoolers (that were appropriate, of course) and they asked thoughtful questions and indulged in the candy.
Day 2 was on a Saturday so the expectations that more adults would show up was fulfilled. I had time on Day 1 and a bit on Day 2 to chat with other authors. I felt at home with them and it didn’t matter if their genre was sci-f, rural crime fiction or poetry like mine. We work hard, love what we do and believe our stories should be told. On Day 2 I had a chance to speak and read to many attendees. For the people I chose to read to, it felt like I was giving them a real chance to hear my intentions. One woman told me she even came down there because she saw my picture on Louisville Book Festival’s IG stories! We talked about everything from books and TV shows to work and travel. I shared my Strongman journey with a woman who was convinced to go back to training which I certainly plan to do when I am healed. Her friend said she saw my book on a Facebook page. All of that happened after I sold out of all the copies I brought (there will be copies sent to them). I am grateful that I made the decision to stay or I wouldnt have made these connections. I also spoke with a social worker who wants to write a memoir. I sincerely hope she does it.
At the end of Day 2, resting in Hubby’s arms and unsuccessfully trying to not sob while watching From Scratch, we paused the show. He shared that he hasn’t seen me so alive. He knows how much I love readings and being in the company of other writers but he had not seen it on this level.
When your partner who knows and loves you sees you this way, you cannot deny the truth has been spoken. It was life-affirming. It was not until we were driving home from DC did I remember I had another job to go back to. I was focused. I want to continue to live in a way that honors this truth and the kind of focus I had. This is my prayer.
I had the honor of celebrating love twice over the past month. My brilliant and beautiful niece and one of my favorite people in the world, a sister from another mister, got married. It occurred to me how often we start over—whether it be in the form of a union like marriage, a career change or something seemingly minute as trying a new hobby.
Over the past few weeks, I was in a writing class. While there is nothing wrong with the class and the teacher is absolutely lovely, I found myself pacing during part of the first class (Zoom class and off camera, of course), missed the second due to illness, needed to leave halfway through the third and felt a lot of resistance about the fourth class so I sat that one out. I could not figure out what was going on. The people were great and the opportunity to write in an open and kind environment was there. My husband simply said maybe you just aren’t feeling it right now and it’s ok to stop. I started to protest but what was I protesting? If my body prefers rest on a Tuesday evening, then that is that. There does not need to be another reason. The other thought that has been challenging me lately is that I have grown and though I still need a writing space that centers kindness, I also need one that encourages critique. I have looked at listings for classes where the focus is on fiction. I still have poems I want to share. There is another book of poetry in me but there is no denying that I have started to yearn to write fiction again. This would not be my first class—more like my third fiction course. I know there’s nothing stopping me but myself and I can easily acknowledge I have a fear of not doing it well.
My expectations are realistic and I have been reminded that if my dreams don’t scare me, they are not big enough. I am scared so I am letting fear lead me down the path to share new poetry (aloud) and register for a class where I might want to scratch my own eyes out after reading early drafts.
That’s ok. It’s worth trying again instead of wondering what may have been. Regret has never looked good on me anyway.
Many of us have experiences that cause us to slow down, examine how we react to things, and start making changes. Over the last week, I had two.
While in physical therapy, I chatted with a new friend as we were both left to do some independent exercises by our therapists. She and I made plans to go to an “Aqua Strength” class at her gym. She also offered to teach me some stretching techniques afterwards. I was moonwalking on air when I came home from the session. As we get older, it can be harder to establish new connections and I had made one with a bubbly, helpful person who is healing from the same injury!
After the class, she and I worked one-on-one with for almost two hours in their warm water pool. Now, here is where the first revelation came: she constantly had to remind me to put my shoulders down. I fully realized my natural state (when engaged in activity) is to have them hunched up around my ears. Although I was present with her, that realization was never too far away. It instantly conjured up a memory of an initial visit to an acupuncturist where he observed I hold my breath often during conversation. Between the shoulder and stifling of my breath issues, it’s as if I am in a near constant state of bracing myself for something to happen. It is as if my body is preparing for trauma.
Here comes number two: Many of you know outside of my writing I have worked for several years in the human services field. Yesterday, I spoke with someone who was having a particularly hard time which is nothing new because of the nature of my position. However, due to the intensity of the call which almost led me to trying to meet them for a moment, I had another flashback. As I was hurriedly throwing on clothes to dash over there, the mode I was in felt eerily familiar. I had just done this when taking my husband to the hospital just over a week ago (he is home and healing). The rush, the sadness and adrenaline pumping at the same time, and this urge to say “Forget about yourself because you know what you have to do ” enveloped me. Some of this is completely natural but the urge to grind a message of tossing myself aside into my being is unhealthy. While tending to and being of service to others is ultimately about that person, perhaps the message to myself in the midst of these emergencies needs to be more “I am scared but glad I am here to help right now. Let’s go!” and less “forget about you..you don’t count right now.”
All the bracing and unhealthy internal messaging sounds like one tight ball of trauma. It doesn’t sound like the woman who has been dancing in the shower to Beyonce’s “Break My Soul” all week and actually giggled with glee driving from home a shopping trip a few days ago (I usually hate shopping).
But it is the same woman.
I am both.
I am all.
As I take the time to breathe in and out, I release my shoulders. They don’t have to carry it all. When I am in “go mode”, I can be a bit kinder to myself.
Kristina Hamlett writes to connect, heal, and be a force for change. 