Day 71.

I am looking forward to the end but formulating what’s next. What’s the point of finishing 75hard only to return to the exact same habits as before it started?

As I’ve written before, daily walks will continue. Strength training 3-4 times a week and yoga on Sunday. The intensity may feel exactly the same but there is something comforting about working to reaching a goal without the compulsion of completing a challenge.

Besides the Trifecta goal next year, there is a weight loss goal but I don’t care as much about that as I did a couple of months ago. I want (and will have) the fitness to achieve my goals. This brings to mind another thought. Not caring what anyone thinks about my goal will be paramount to my success. Not naysayers, family, friends, my gym community or what I have come to experience most recently–the presence of a pushy online trainer on social media trying to find out exact details (like my weight) in order to give me unsolicited advice.

I will always appreciate and love support but I won’t depend on outside validation to become who I need to be to cross the line all three times in 2020.

 

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