I was listening to a podcast in which the woman, a fellow psoriasis sufferer, said after years of using biologics (injectable medicinal treatment), she took a break.  After a while, she said she spoke to her scales. She told her scales that it was ok for them to be there. She invited her scales to stay if they wanted to. I suppose she wanted to take away the stress that comes with their arrival.

After the invite, her scales began to disappear. Her story made me question the power I give to the scales when they come to visit. I have gotten used to the coming and going, the scars, the blood, the itchy sensations and the constant leaving behind of my skin everywhere especially during drier seasons.

I am trying to imagine a world where I see a new plaque and find a peaceful way to say it’s ok for it to be here. A way to not give power to the stress.

Maybe releasing the stress will be the most important effective tactic for the scales not to feel at home in this body, especially since stress is a trigger. Maybe after inviting them to stay, they will no longer feel the need to overstay their welcome.

I don’t know how I will do this but the part that attracted me the most was the stress release. I am open to the results that may come but I am more excited about what I am going to do just for me that will enable its release.

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