Next week, I have a schedule change that will have me up earlier in the morning. When I was in my early 20’s, I jogged a few miles before class about 4 times a week. During one of my jogs, I fell hard and suffered a bad sprain that took a long time to heal. I never worked out the same again and I quickly gained back all the weight I had initially lost plus more.
With this schedule change, I would like to get up early again to exercise. I have worked out before and after work, off and on, for years since the sprain but I have not been intentional about picking a time, unless it was to attend a class or meet with a personal trainer.
I believe making this change will provide more of the discipline I need to meet my goals. Taking dance class this past month has empowered me. Setting a concrete time to workout, especially in the mornings is a habit I’ve read about for many years and I am inspired to make it my habit.