Day 9

Day 9 started off right. I still had a cough but I was mostly excited to have my friend, Sheila join me for my morning walk. There is nothing like good conversation to make the laps feel effortless. Having company during a workout is amazing and although knowing I have to write about this challenge keeps me accountable, meeting a friend is a living, breathing reminder of this commitment I’ve made to myself.

I realized I haven’t written much about my water consumption lately. I am getting it in, even if it means I have to chug a whole bottle right before bedtime. It’s worth it. I have always been someone who eats fast and drinks slow. It is a habit I am determined to break, even if I have to issue another challenge to myself after these 21-days is over. I did manage to get another workout in. Because I am trying to take it a bit easy until I am fully recovered from this bug, I am glad there are such low-impact videos like Leslie Sansone. I can still claim a victory with my workouts without compromising my health. It has been over a week now and I am starting wonder what will be next for me. I don’t want to let this sense of accomplishment go.

Any ideas? Comment below. Would love to hear your thoughts!


  1. Sheila D Johnson says:

    Great way to start my morning. Luv your commitment and determination.


    1. Kristina says:

      Thanks! Can’t wait to walk with you again!


  2. Gina Cotis says:

    Wonderful, I wish I was walking with you too.


  3. Jeffrey Hamlett says:

    A morning walk is a great way to start the day, keep it up baby.


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