The Addition

I don’t know if writing and wellness are inextricably linked but I am on a mission to find that out for myself. A fog has invaded.  I cannot say my body has to land at a certain number for the fog to dissipate. I do know that instead of subtracting from my life, there is much I need to add to it: feeding it the right things, moving more frequently and taking time to quiet the noise I invite in on a daily basis.

All of this addition will take discipline and structure. I need the clarity that discipline will bring. How can I expect to meet my goals if I am too tired to remember them on my best days? Though I have never really been able to call myself a shrinking violet, I do think my voice has become somewhat muffled. I am not consistently and aggressively pursuing all that I want. I know fear has held me in a vice grip. I yearn to loosen its hold by doing the work. The addition. When circumstance attempts to throw me into a tailspin, I will have a steady foundation built, brick and stone, sand left behind.

I commit to nourish, move and quiet myself and watch the effects unfold. I may walk a little taller and carry with me an air of peace or watch my skin glow with health again defying what doctors said about my psoriasis diagnosis. What I am ready to see is focus and determination blossom as I scribble and type and submit and hit Publish, over and over again.

Have you discovered a link between your writing and your wellness journey? Comment below. I would love to read your thoughts!


  1. We pray and work through it. God will give insight of what to do in every situation. Pray and the same load will seem easier to bare.

    Liked by 1 person

  2. Writing allows me to get the noise out of my head which is screaming to be free. I have not shared mine as you are so bravely doing. My journey is pushing me closer and closer…


Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s