It’s Day 76. 75hard is over which means I accomplished the following:
150 workouts (mostly walks but many strength training workouts)
Drank 75 gallons of water
Stuck to my diet (calorie counting for me) using the Lose It app.
Lost over 20 pounds.
Read over 750 pages of personal development books.
No alcohol (I already didn’t drink)
I recapped more of the emotional side yesterday and I have said it before but it bears repeating:
I am less afraid.
The thing I thought I would be more fearful of was what to do next but it’s clear I had nothing to fear. Today, I went to a small group workout, took a walk and along with Hubby and a friend, climbed for the first time at an indoor gym.
Even though the mental transformation far outweighs the physical, here are a couple of pictures to showcase that aspect:
I feel more confident about the next steps I am taking. If anyone is wondering if I would do it again, the answer is a resounding Yes. If anyone is doubting if they can do it, please don’t. The old saying is true: You will find the time for the things that matter to you.
One last note.
I loved that unintentionally the bloglikecrazy challenge came at the same time I was winding down with 75hard. I have a record of these last 30 days which included teacher training, strength classes, a fulfilling writing intensive and the introduction of the idea that I will one day be a Spartan and a Strongwoman.
Kristina Hamlett writes to connect, heal, and be a force for change. 